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Give a Green Smoothie Extra Staying Power

This green smoothie, courtesy of Hill, is rich in bone-building nutrients like calcium and vitamin K, thanks to spinach, tahini, and avocado and dates. (For even more fun, turn it into a green smoothie bowl, and eat it with a spoon.)

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Photo: Ted Cavanaugh

Turn Up the Tahini

Tahini, the sesame seed puree, has a creamy texture and a nutty taste that heightens both sweet and savory dishes. It's also a nutritional powerhouse. "Sesame has tons of protein, healthy fats, and minerals like calcium, iron, and zinc," says nutritionist McKel Hill, R.D.N., the author of the new cookbook Nutrition Stripped. She loads tahini on sliced apples, uses it in dressings, and even adds it to smoothies. Keep scrolling to see her go-to recipe. (And ICYMI tahini is a staple ingredient in hummus; here are 13 fancy ways to make your own.)

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8 Times Kristin Cavallari Embodied Healthy Balance Goals

Smoothie Bowls FTW

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Kristin (who recently announced an upcoming cookbook) shows that eating healthy is anything but boring. Her latest obsession? Smoothie bowls. This chocolate and almond butter smoothie is topped with black sesame seeds, hemp seeds, and bee pollen. If only we could make our food pics look this pretty...

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Photo: Instagram

Multitasking Like a Pro

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The ideal way to pump? On vacation in a bikini. The Instagram commenters agree, this is pretty much mom/bod/bikini/vacation goals.

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She Lifts Heavy

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K Cav (yes, we're on a nickname basis) makes the most of her time at the gym with 2-in-1 strength and cardio moves like this sled pull.

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Photo: Instagram

She Works Hard...

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Kristin wrote a New York Times bestselling book, Balancing in Heels: My Journey to Health, Happiness, and Making It All Work. And here she is, summing all of that up in one photo.

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Photo: Instagram

...And She Plays Hard

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Clearly, the mom of three knows to take time for herself (and show off her hard-earned body).

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Photo: Instagram

She Makes Time for Her Besties

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Clearly, Kristin understands that in between running her jewelry business and being a wife and mom, a girls' night out every now and then is crucial to staying sane.

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Photo: Instagram

She Stays Stress-Free With Her Furry Friend

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Kristin claims her fourth child is her precious pup. Can you blame her? (P.S. She's rocking heels she designed herself, like a boss.)

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Photo: Instagram

She Spends Quality Time with Her Husband

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With three little babes running around, it's important to Kristin to get alone time with her hot NFL quarterback husband.

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Photo: Instagram

She Spends Quality Time with Her Husband

With three little babes running around, it's important to Kristin to get alone time with her hot NFL quarterback husband.

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Photo: Instagram