healthy eating tips
Thursday, 04/18/2013 at 03:02 PM
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid ... Read More
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Tuesday, 04/16/2013 at 02:42 PM
You already know that microwaving your leftover chicken stir-fry in its plastic container is a major no-no, but that's not the only way to end up with a mouthful of chemicals.An alarming new ... Read More
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Tuesday, 04/16/2013 at 11:28 AM
It always seems like there isn’t enough time in the day to do everything you might want to, especially during the week. Eight hours (or more) of work and (hopefully) eight hours of sleep ... Read More
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Monday, 04/15/2013 at 02:08 PM
You know better than to attempt to live without sweets, cheese, or brunch hash browns—it’s just not going to happen, and if you decide to take a shot, it’ll likely backfire in a binge. While ... Read More
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Monday, 04/15/2013 at 11:01 AM
Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More
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Wednesday, 04/10/2013 at 04:49 PM
Saturated fat and cholesterol have long been the culprits in heart disease risk, but they may not be isolated criminals, according to a new study by the Cleveland Clinic.Red meat is abundant ... Read More
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Wednesday, 04/10/2013 at 04:23 PM
While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ... Read More
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Wednesday, 04/10/2013 at 02:28 PM
10 picks every healthy food lover should visit. Read More
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Tuesday, 04/09/2013 at 11:29 AM
You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that ... Read More
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Tuesday, 04/02/2013 at 02:52 PM
Being a travel writer, it would make sense that I have a passion for Travel Channel shows—and I'm particularly fond of the foodie shows. Too many times my husband and I have watched them, ... Read More
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