"An hour before I go to bed, I write my 'action list' of 3 to 5 things I need to do the next day to move closer to my goals. After sleeping 7 to 9 hours, I wake up to a beautiful sounding alarm via the Sleep Cycle app. When my eyes open, I take a big stretch in bed, then lie there and think of three things I'm grateful for. This establishes a mindset of abundance, helping me to see opportunities where others may see problems. I HIGHLY recommend this practice. When I get up I splash my face with cold water, turn on some music (usually 90's R&B or old soul), and then have a tablespoon of apple cider vinegar and a glass of water with a big squeeze of fresh lemon. Then I stretch for a few minutes and sit and read something inspirational for about 10 minutes. Then I work for 20 minutes on one of my biggest priorities for the day—I won't finish but getting started is always the hardest part so I do it first thing. Then I head to the gym to crush the shit out of a workout." — Adam Rosante, fitness and nutrition coach and bestselling author of The 30 Second Body.
Photo: Instagram @adamrosante