healthy eating tips

Tuesday, 04/02/2013 at 12:30 PM

If you’re composting—or, worse, throwing away—the scraps left over from making dinner, you’re tossing out both cash and the secret to some amazing, body-boosting chow. As top chefs nationwide ... Read More

Tuesday, 04/02/2013 at 11:36 AM

Just like your skin, your hair and nails are affected by the foods you choose to eat. And we're not talking about the sheen of those lustrous waves or a hangnail. Both hair and nails can ... Read More

Friday, 03/29/2013 at 01:40 PM

Every other day it appears that food manufacturers are using a new buzzword to sell products. "Natural," "gluten-free," "low-fat," the list goes on and on. And lately it seems the new kid on ... Read More

No More Excuses! 10 Tips to Stick to Your Diet

Wednesday, 03/27/2013 at 03:21 PM

Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More

Wednesday, 03/27/2013 at 10:26 AM

On April 1, McDonald's is launching a huge advertising campaign to promote its new line of sandwiches called the Premium McWrap. Rumor has it that they are hoping the McWrap will attract the ... Read More

Tuesday, 03/26/2013 at 12:27 PM

You’ve long been using Greek yogurt in place of sour cream, mayo, and cream; upgraded from white pasta to whole-wheat noodles; and maybe even ditched wraps for lettuce leaves. All smart ... Read More

Tuesday, 03/26/2013 at 11:56 AM

Are you wasting time in the kitchen? Judy Joo from Iron Chef UK shares quick tips and demonstrates how to chop chives, basil, and thyme in half the time.RELATED: 10 Healthy Chip Recipes Read More

Tuesday, 03/26/2013 at 07:30 AM

Artificial dyes are found in thousands of foods—Fruity Pebbles, gummy bears, soda, vitamins, you name it—and some sources estimate their consumption has increased 500 percent in the past 50 ... Read More

Friday, 03/22/2013 at 10:36 AM

Having a bad day and reaching for “comfort” foods goes hand-in-hand for many women. Angry with your boyfriend, you grab a bag of chips. Your parents are annoying you, you reach for the pint ... Read More