healthy eating tips
Friday, 03/22/2013 at 10:36 AM
Having a bad day and reaching for “comfort” foods goes hand-in-hand for many women. Angry with your boyfriend, you grab a bag of chips. Your parents are annoying you, you reach for the pint ... Read More
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Saturday, 03/16/2013 at 03:50 PM
Trade common foods with scary ingredients for these tasty, additive-free alternatives. Read More
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Saturday, 03/16/2013 at 11:22 AM
Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.See, ... Read More
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Friday, 03/15/2013 at 03:43 PM
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts. Read More
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Wednesday, 03/13/2013 at 01:32 PM
Recently, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment. But what happens after the nap? Diving back into your day after a healthful, ... Read More
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Wednesday, 02/20/2013 at 10:38 PM
Much to my children’s dismay, my family rarely pulls up to fast-food drive-through windows. But when we do—on road trips or those crazy Saturdays when we have the kids’ back-to-back track ... Read More
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Tuesday, 02/19/2013 at 05:24 PM
Who is the leading female pop artist who inspires The Brooklynettes? Tune in to find out. Plus hear the diet, fitness, and beauty secrets of these multi-talented ladies. From CrossFit to ... Read More
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Tuesday, 02/19/2013 at 03:41 PM
“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a safety standpoint, it points to nourishment ... Read More
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Tuesday, 02/19/2013 at 01:05 PM
Q: Is going vegan the best diet to prevent cancer?A: Unfortunately science has yet to show us any specific diet that will prevent cancer. One of the main issues with the diet-cancer ... Read More
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Monday, 02/18/2013 at 10:36 PM
Two-time Dancing With the Stars champion Cheryl Burke knows the importance of healthy snacking. As a dancer on the hit ABC series, she's always on the go and needs quick and easy yet healthy ... Read More
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