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Zosia Mamet

The Girls star got real about her struggles with an eating disorder and body image—issues she's faced since childhood—in a 2014 essay for Glamour, demanding that society needs to start encouraging women to accept themselves.

Zosia says, "The first step, I think, is for those of us who are suffering to start talking about it: people like me, who have been diagnosed, and people who live in that gray area of 'food control issues.' We all suffer in some small way; we are all a little bit ashamed of that second cupcake. Let's diminish the stigma. Let's remind one another that we're beautiful. Maybe you'll help a friend. Maybe you'll help yourself. And if you're reading this and you're suffering, please know you're not alone. Tell someone: The people who love you will listen, I promise. And you'll feel better." (Here's what to do if you think your friend has an eating disorder.)

Photo: Paul Morigi/Getty Images

Zoë Kravitz

The actress and daughter of Lenny Kravitz and Lisa Bonet admitted that she struggled with an eating disorder that first manifested in high school. She told Complex magazine, "I had a really hard time when I was 16, 17, 18. I started with the eating disorder in high school.... Just [a hard time] loving myself ... I felt pressured. My mother's a beautiful woman, and I think, in some way, I felt intimidated by that sometimes."

But, Zoë says her journey to recovery began when she finally said enough is enough. "I feel like something has left my body, like some part of me is gone now, something that was making me so insecure. And it feels amazing," she explained in her interview.

Photo: Instagram

Hilary Duff

Hilary Duff may have first risen to fame playing Lizzy McQuire as a child actress, but theYounger star and mom looks to be healthier and happier than ever—dating her personal trainer probably helps.

Last year, the SHAPE cover girl told us she went easy on herself when it came to getting back into shape after having her baby, saying, "There's so much pressure to always have it together, and I'm not falling for it. You see supermodels who have babies, and the next week they look as if they were never pregnant. That was not the case with me. Some days I feel great, others I feel pretty normal, and that's acceptable."

Photo: Instagram

Shawn Johnson

The gymnast and Olympic gold medalist revealed to People that during the 2008 Games she restricted her carbs so obsessively she wouldn't even eat a noodle in her soup, saying she was eating only 700 calories a day. "I was always the very strong, powerful, muscly, bulky gymnast and I felt like people always wanted me to be thinner and lighter and leaner," she said in the interview. "As a 12-year-old, the only way I really understood how to achieve that was to eat less and restrict myself. Instead of putting in the time and effort to be healthy and do things the right way, you look for a quick fix that might work for a week or two."

Johnson has since recovered and has celebrated her marriage to Andrew East earlier this year. She even dropped by our studio for a little one-on-one chat and fitness trivia.

Photo: Instagram

Jade Thirlwall

The Little Mix singer opened up in the group's new book about struggling with anorexia so severely when she was younger that she was even hospitalized. She says in the book, "At 13, you're at that age when you don't really have control over anything, and I felt as if the only thing I could control was what I was eating. I started skipping meals and stuff like that. I would look in the mirror and it wasn't that I'd think I was fat, I just had it in my head that I wanted to be really, really skinny....It took going to hospital to make me realize what I was doing, that it wasn't a game, it was something really serious."

She went on to say that doctors and nurses at the hospital told her, "You're destroying your body and if you keep doing this you will die." "I can't do this to my family. It shocked me into a change," said the singer.

Photo: Samir Hussein/Getty Images