healthy eating tips
Wednesday, 02/13/2013 at 05:38 PM
Use these 20 healthy ingredients to enjoy a week’s worth of healthy, delicious dinners. Read More
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Wednesday, 02/13/2013 at 03:58 PM
Survey QuestionsReader Responses
I would describe my workplace snacking as…A couple of times a day, I need a pick-me-up63.48 %A couple of times per week, I'm not a big snacker23.68 %I ... Read More
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Tuesday, 02/12/2013 at 10:54 AM
Yesterday PepsiCo revealed that a new breakfast drink, Kickstart, will hit store shelves on February 25. A carbonated fruit juice beverage born from the Mountain Dew family, the idea is to ... Read More
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Monday, 02/11/2013 at 06:24 PM
Just in time for American Heart Month, the latest fast food buzz is making my R.D. heart swell with joy: Lower-calorie menu options are driving sales, according to a five-year study of 21 ... Read More
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Saturday, 02/09/2013 at 06:09 PM
Q: Everyone is always talking about losing weight, but I would actually like to gain a little weight. How can I do so in a healthy way?A: You can definitely add pounds in a healthy manner. ... Read More
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Thursday, 02/07/2013 at 05:57 PM
Living on a private Greek island may not be in the cards for most of us, but that doesn’t mean we can’t eat like we’re on a Mediterranean vacation (without leaving home). Research suggests ... Read More
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Tuesday, 02/05/2013 at 04:48 PM
If you see any of these listed on a food label, don't buy whatever you're holding. Read More
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Tuesday, 02/05/2013 at 02:04 PM
The other week I met with a client who had a major dilemma. “I crave salty snacks like potato chips all the time,” she said. “But I never ever buy them anymore.” “Why not?,” I asked. “Because ... Read More
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Friday, 02/01/2013 at 11:01 AM
This Sunday is the big game, which means a party for most of us. Whether you’re actually there for the game or just for the socialization and food, you should not end the night feeling guilty ... Read More
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Thursday, 01/31/2013 at 01:18 PM
The holiday season may be over, but with February upon us, we've officially entered awards show season. And what's an awards ceremony without a party? Plus Super Bowl Sunday is this weekend. ... Read More
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