Dismantle Travel Stress
Long lines, surly TSA agents, traffic jams when you're on a road trip—frustrations lurk everywhere when you travel. The worst thing you can do is try to ignore your exasperation in the hopes of maintaining peace, says Alex Lickerman, M.D., the author of The Undefeated Mind. It'll backfire. Instead, acknowledge that you're angry and that being angry on vacation is making you even more angry. Own it, let it out for a few minutes, then drop it. This way, your thoughts won't fester, and you can move into vacation mode.