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Dark Chocolate Yogurt Panna Cotta and Raspberry Coulis

Dark chocolate and low-fat Greek yogurt make this indulgent dessert lighter and healthier.

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Coconut Cream Eton Mess

The recipe below serves four. If preparing for two, simply divide the recipe by half and make smaller, 4-inch wide layers.

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Frozen Yogurt-Dipped Mango Pops

Sweet mango and tangy yogurt make a nutritious dessert that still tastes like a treat--and is customizable with your favorite toppings.

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If You Actually Work the Night Shift ... Buy Blackout Shades

Caracciolo says that graveyard shift workers need to invest in blackout shades, ear plugs, and an eye cover. "The worst thing is to be woken up by the sun or the noise of construction," she says. "It's hard enough to fall asleep when the sun is up—so anything that can help you fall asleep and stay asleep is a must." Finding the right products might require a bit of trial and error, she notes, but the process is worth it. (P.S. Don't fall for these Common Sleep Myths.)

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If You Actually Work the Night Shift ... Anchor Your Sleep

For night shift workers, Desai says that research shows the concept of anchor sleep—making sure you log the same four hours of sleep every day—is key. What that looks like: Make sure you're in bed from 1 to 5 p.m. every day, for example; and add hours to that on either end. "It's just so that you have some sort of regularity and schedule," she says.

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