Becoming the first American—man or woman—to win an Olympic triathlon since the sport joined the Summer Games 16 years ago was no fluke for Gwen Jorgensen. After having an unprecedented 12-race winning streak that spanned from 2014 to this April and earning two world championship titles along the way, the 30-year-old Wisconsin-bred brunette seemed poised to wear the Olympic crown.
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Remember when you heard of the first meal-delivery service and thought, "hey, that's a cool idea!" Well, that was 2012—when the trend first started—and now, just four short years later, there are over 100 meal delivery services in the U.S. and a $400 million market that's projected to increase tenfold in the next five years, according to a special report by Consumer Reports.
Between cool new wearables and a phone full of fitness apps, our health routines have gone totally high tech. Most of the time that's a good thing—you can count your calories, measure how much you move, log your sleep cycle, track your period, and book barre classes all from your phone. All the data you're logging makes it easier to make informed health decisions. (Related: 8 Healthy Tech Innovations That Are Totally Worth Splurging On)
Judging by the number of us working on side hustles and passion projects in our free time, it's pretty obvious that building a dream career is major #goals. But according to a new study from Ohio State University, how happy you are with your job in your 20s and 30s is also important for how healthy you'll be down the road.
Yoga has a natural remedy for just about everything, and PMS (and the cramps that come with it!) are no exception. Whenever you start to feel bloated, blue, achy, or crampy—and you know your cycle is on its way—try these poses to nurture your body and get you back to feeling great.