healthy eating tips
Tuesday, 01/15/2013 at 11:37 PM
Chia seeds and hemp seeds are chock-full of nutrients and incredibly easy to add to your daily diet! (It's as simple as putting them in your salads, smoothies, or baked goods. Do we have your ... Read More
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Tuesday, 01/15/2013 at 12:49 PM
Americans simply eat too much salt.Most of us average more than 3,400 milligrams of sodium per day, even though the USDA's Dietary Guidelines for Americans recommend 2,300 mg each day for ... Read More
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Tuesday, 01/15/2013 at 11:35 AM
Flipping over soup cans and cereal boxes to scan the nutrition info before buying them (or putting them back on the shelf) may be so routine that it seems you’ve been doing it forever, but ... Read More
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Friday, 01/11/2013 at 11:03 AM
There’s no doubt about it: We love to snack.According to the United States Department of Agriculture, 90 percent of adults eat between meals on any given day, and a new report from The ... Read More
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Tuesday, 01/08/2013 at 01:04 PM
We all know that greens reign when it comes to nutrition. But is there a hierarcy among them? Nutritionist Cynthia Sass reveals why these popular little greens that are now being found in ... Read More
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Tuesday, 01/08/2013 at 12:29 PM
Eating healthy is a goal many people set and it’s certainly a great one. “Healthy” is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren’t actually ... Read More
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Monday, 01/07/2013 at 03:38 PM
What people were typing into Google and Yahoo last year to help them slim down. Read More
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Monday, 01/07/2013 at 01:28 PM
You likely spend a lot of time (and dough!) choosing products to put on your hair to keep it looking soft and shiny. But if you don't pay attention to your diet as well, all of that is just ... Read More
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Monday, 01/07/2013 at 12:10 PM
If you think you're making a healthy meal choice when choosing your favorite sushi roll, think again. With so many creamy sauces and fatty meats, some sushi rolls can pack in more calories ... Read More
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Saturday, 01/05/2013 at 05:29 PM
If you watch more shows like The Rachael Ray Show, Cake Boss, or Iron Chef as opposed to Homeland or Modern Family, chances are you’re eating more too. And if Rach makes a cheesy pasta dish ... Read More
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