Feel Super Sexy: Pole Dancing
You know how turning on some Beyoncé can transform your blah, downer mood into insane confidence? Consider pole to be the workout equivalent.
"It's really easy to get obsessive (hello, Facebook stalking...) and drown in your own grief during a break-up," says Kelly McLaughlin, an instructor at Body & Pole. "It can be hard to be kind to yourself. Challenging your brain and body with learning something like pole doesn't leave much space to have another focus. A pole class is the perfect 'time-out' to gift yourself that leaves you feeling refreshed, accomplished and like a f*cking warrior! Who doesn't want that kind of conversation with yourself?"
Photo: Courtesy Body + Pole