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Michael Phelps Explains His Face

The most decorated Olympian ever finally gave the world the story behind the face that launched a thousand memes. To pump himself up for medal-winning performances, the swimmer turns to a hip-hop heavy workout playlist. When he made that pre-race face, Phelps says he was listening to rapper Future. Excuse us while we go update our workout jams, ASAP.

Photo: Twitter/NBC

Teyana Taylor's Sexy Gym Routine

The VMAs just wouldn't be the VMAs without a memorable Kanye moment, but this year it was Teyana Taylor who stole the spotlight from him. The singer stars in Kanye's "Fade" video, which basically looked like the sexed-up version of Ariana Grande's time on stage and showed off Teyana's enviable abs and perfect plank form.

Photo: Instagram/@teyanataylor

Ariana Grande Spinning On Stage

Ariana Grande took the stage with Nicki Minaj to perform "Side to Side" in what looked like the Spin class of your dreams. The workout-themed performance was ultimate #gymgoals and, judging by the performers' bods, we want in.

Photo: Instagram/@arianagrande

Britney Spears' Abs Flash

For Britney Spears' big VMA comeback performance (she hadn't performed on the VMA stage since 2007!), the 34-year-old showed off her fit-as-ever bod in a bedazzled unitard. Say what you want about the performance, but Britney looked healthier than ever, giving us glimpses of her super-toned abs and proving strong is still—and always will be—sexy.

Photo: Instagram/@britneyspears

Ashley Graham's Sheer Dress

Sports Illustrated covergirl Ashley Graham must be used to seeing her name next to words like "slay" and "smokeshow" by now, and her VMA debut last night was no exception. The designer, model, and music video star showed up on the red carpet in a totally sheer dress that left the world drooling over her very enviable curves.

Photo: Instagram/lapanache_mag