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The Anatomy of a Perfect Bowl
Layers, textures, flavors, nutrients—there's a lot that goes into the perfect smoothie bowl or salad bowl.
The Health Benefits of Sumac Spice
This superfood is really a super spice. Good thing, because there are endless ways to enjoy this earthy red spice.
The Health Benefits of Sorghum
It's an ancient grain and a nutritional powerhouse.
The Health Benefits of Avocado Oil
Here's why you should add this superfood to your next shopping list.
Grain-Based Salads That Seriously Satisfy
Stop eating the same boring salad ever. single. day.
10 Seriously Addictive Brussels Sprouts Recipes
These new recipes will make you fall in love with the old-school veggie.
Celebrity Food Porn Pics to Drool Over
These healthy celeb Instagram pics have us feeling seriously inspired—and hungry!
Lose Weight This Month with Our 30-Day Shape Slim Down Challenge
Get your workout and diet in order for a healthier-than-ever you!
Could You Be Orthorexic?
There's a serious dark side to focusing too much on clean eating.
'Everything In Moderation' May Lead to Weight Gain
Only know how to cook one dish? That might actually help your waistline.
Are We Sexist About Healthy Food?
Gender stereotypes are in full force when it comes to eating healthy, a new study says.
6 Tricks That Will Make You Want to Eat Your Veggies
Top chefs and foodies share their tricks to making them awesome every time.
Eating On The Go Leads to Overeating and Weight Gain
This study proves that your morning commute shouldn't double as the breakfast table.
What's Better for Weight Loss: Diet or Exercise?
Research might have an answer for this age-old question.
The Not-So-Healthy Truth About Nutrition Bars
The promise is good, but new research suggests some healthy snacks could pack on the pounds and cut your motivation to move.
6 Feel-Like-You're-Cheating Low-Calorie Snacks
Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.
The Best Protein-Eating Strategy for Weight Loss
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
What Gwyneth Paltrow's Food Stamps Failure Taught Us
It's hard to eat like Goop on the cheap, but the star's food stamp challenge gave us important insights on healthy eating.
The Junk Food Hangover—Explained!
We're sure you've felt the effects of a cheat day the morning after. We asked experts how to outsmart the bloat, headaches, and brain fog.
Why McDonalds' Chicken Decision Should Change the Way You Buy Meat
McDonald's menu will soon feature antibiotic-free poultry, begging the question: If the fast food chain is setting standards, shouldn't you be too?
8 Healthy Foods with Crazy-High Sugar Counts
You know to skip the donuts, but do you know how much sugar is in that healthy snack you're reaching for?
Healthy Eating Tips and Recipes from 15 Female Chefs
Being surrounded by the best food in the country seems like a recipe for a diet disaster, but these chefs manage to whip up award-winning dishes while staying healthy and fit.
How Eating the Rainbow Can Bring You Closer to Your Weight Loss Goals
The benefits of creating a rainbow-hued plate—besides all of the Instagram likes!
8 ‘Healthy’ Food and Lifestyle Alternatives That Aren’t
Healthy peanut butter and turkey burgers aren’t doing you any favors. Find out when to stick to the originals.
8 Calorie-Saving Cooking Terms You Need to Know
You know "fried" means unhealthy, but should you order poached or roasted chicken? Here, 8 cooking methods decoded.
Have an Amazing Orgasm: Eat Right for a Bigger O!
A bigger O could be a few bites away!