healthy eating
Monday, 01/28/2013 at 02:55 PM
As if you didn’t already love yogurt enough, now there’s more reason to dig into this delicious, creamy food at breakfast or for a snack: People who eat yogurt consume better-balanced diets ... Read More
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Friday, 01/25/2013 at 12:43 PM
When I met my trainer, Tomery, the first time, she looked me up and down and said, “I want you to take a test that will measure your estrogen levels. We are going to discover some interesting ... Read More
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Tuesday, 01/22/2013 at 07:54 AM
Whether it’s walking to work, installing a low-flow showerhead, or recycling more often, it’s important to live a little greener. The same holds true for your diet. Saturated in an alphabet ... Read More
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Monday, 01/21/2013 at 01:49 PM
Diets don't work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Celebrate National Healthy Weight Week (January 20 to 26) by dropping the diet ... Read More
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Wednesday, 01/16/2013 at 11:07 AM
Have you ever heard the saying, "It's all mental," in reference to weight loss? A study from Arizona State University shows us that a simple mental trick can help you cut calories. SHAPE ... Read More
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Tuesday, 01/15/2013 at 11:37 PM
Chia seeds and hemp seeds are chock-full of nutrients and incredibly easy to add to your daily diet! (It's as simple as putting them in your salads, smoothies, or baked goods. Do we have your ... Read More
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Friday, 01/11/2013 at 11:03 AM
There’s no doubt about it: We love to snack.According to the United States Department of Agriculture, 90 percent of adults eat between meals on any given day, and a new report from The ... Read More
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Wednesday, 01/09/2013 at 04:46 PM
We've all had that friend who disappears for a month, only to emerge newly coupled and minus ten pounds. Or the friend who gets hitched and then develops a belly. What appears to be an ... Read More
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Tuesday, 01/08/2013 at 12:29 PM
Eating healthy is a goal many people set and it’s certainly a great one. “Healthy” is a surprisingly relative term, however, and many of the believed-to-be-good-for-you foods aren’t actually ... Read More
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Monday, 01/07/2013 at 03:38 PM
What people were typing into Google and Yahoo last year to help them slim down. Read More
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