healthy eating

Wednesday, 11/21/2012 at 10:14 AM

Q: I don’t want Thanksgiving to throw off my diet, but I don’t want to miss out on the flavors of the holiday either. What’s my best eating strategy?A: I applaud you for not wanting to dive ... Read More

Tuesday, 11/20/2012 at 11:50 AM

You may think you can multitask with no problem, but if you’ve ever reached the bottom of the popcorn bucket at the movie theater and thought, “Where’d it all go?!” I’d beg to differ.Chowing ... Read More

Friday, 11/16/2012 at 10:08 AM

The U.S. often isn’t the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the ... Read More

Thursday, 11/15/2012 at 09:35 AM

I love coffee, but I fell in love with the ritual of tea years ago. After my morning cup of joe, I switch to hot or iced black, green, oolong, or white tea. For years I’ve been calling it ... Read More

Wednesday, 11/14/2012 at 06:18 PM

Pumpkin pie may be a Thanksgiving staple, but at 316 calories per slice, it may be more calories than you care to add to your holiday feast. This vegan bread pudding recipe, however, is both ... Read More

Wednesday, 11/14/2012 at 10:59 AM

If you were taught that an afternoon snack would “ruin your dinner” or that you should stick to “three square meals” a day, I’m happy to report that it’s perfectly okay—even healthy—to break ... Read More

Monday, 11/12/2012 at 01:49 PM

A little bit of stomach bulge after you eat is inevitable, but certain food and drink contribute to a bigger bump than others. In this short video, nutritionist Cynthia Sass, MPH, RD, reveals ... Read More

Thursday, 11/08/2012 at 05:48 PM

From muffins to frittatas, you'll love these delicious morning meals. Read More

Thursday, 11/08/2012 at 01:53 PM

Q: I have pretty much the same thing every day for breakfast and lunch. Am I missing out on nutrients by doing this?A: Eating similar meals day in and day out is a valuable and effective ... Read More