We tackle this hotly debated topic—and y...
A recent Time magazine article...
Now everyone on the social media behemot...
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
The two share similar nutritional benefits, but be sure you know these important differences before digging in.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
MCT, a fat derived from coconuts, promises to boost energy, aid weight loss, and improve focus.
The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.
A new study counters the belief that certain oils are heart-healthy. So what's a girl supposed to eat?
Cutting back too much on this “bad” fat could actually do more harm than good.
Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?
Give every meal of the day—and your skin—a nutritious boost.