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While you know by now that fats aren't evil (we hope!), find out exactly how much of each kind you should include in your diet.
Simply popping your sunshine vitamin may not be enough. Find out the right way to reap all the benefits.
We tackle this hotly debated topic—and you may be surprised at the bottom line.
A recent Time magazine article has everyone questioning if saturated fat isn’t so bad. But let’s not get too carried away with the butter yet.
Now everyone on the social media behemoth can inquire if you're single (because clearly you wanted them to ask).
What you eat—or don’t eat—can impact your figure and your mood. Follow this plan to lose weight without losing your mind.
A new book lays out a surprising defense for including full-fat dairy, heavy cream, and red meats in your diet.
The two share similar nutritional benefits, but be sure you know these important differences before digging in.
Cutting out carbs almost completely—or all the way—is advocated by some diets—and it isn’t as unhealthy as you think.
MCT, a fat derived from coconuts, promises to boost energy, aid weight loss, and improve focus.