A new study counters the belief that cer...
Cutting back too much on this “bad” fat...
Not that you need an excuse to dig into...
Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?
Do your body a favor and follow these tips to maintain your weight.
New research says that these foods can help you work off calories and lose weight.
Find out what American’s are doing with 158 million avocados that will be consumed during the game this Sunday.
Rumor has it this healthy oil is entirely unhealthy if you heat it. Learn the facts before you make your next stir-fry.
Are a few calories saved worth the subpar flavor and higher sodium?
Thick, tangy protein-rich Greek yogurt is all the rage right now, but will this new light and creamy treat knock it out of the spotlight?
Go beyond guac and use this luscious fruit for creative meals.
Our Diet Doctor reveals which type you should be eating.
When you find out just how good it is, you’ll want to try all these creative uses for the uber-healthy oil. Plus, learn the truth about olive oil’s smoke point.