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The super-filling (and delicious!) fruit is the star in these healthy, summer-y breakfast, lunch, and dinner ideas.
If you're going to take a diet vacation, make it low-fat! A game-changing new study shows the detrimental side effects of indulging in fattening foods.
New research shows that eating low-fat foods may put your waistline at risk. Find out why.
Science says your taste buds do know the difference.
When it comes to body fat, more is sometimes better. Here, four reasons to be glad for a little padding.
Hold the fork: A new report suggests a world without guacamole could be on the horizon.
While you know by now that fats aren't evil (we hope!), find out exactly how much of each kind you should include in your diet.
Simply popping your sunshine vitamin may not be enough. Find out the right way to reap all the benefits.
We tackle this hotly debated topic—and you may be surprised at the bottom line.
A recent Time magazine article has everyone questioning if saturated fat isn’t so bad. But let’s not get too carried away with the butter yet.