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11 Stages of Giving Up Sugar That Sugar Addicts Know All Too Well
Kicking a sugar addiction is hard, but it's worth it (it is worth it, right?).
14 Very Real Thoughts You Have While *Trying* to Eat Healthy During the Week
Failure doesn't mean you're a bad person. It just means you're a hungry person.
10 Ways Your Parents Can Screw Up Your Healthy Living Goals
Their eating, sleeping, and workout habits can have a big impact on your own
The Free Weights In Your Gym Have More Bacteria Than a Toilet Seat
Looking for motivation to hit the gym? Look elsewhere.
The Surprising Way Sound Affects How Much You Eat
Put down the headphones and step away from the TV.
I Followed the Exact Same Routine Every Day for a Week—Here's What Happened
You should try it too!
How a Bullet Journal Can Help You Reach Your Goals
We're obsessed with bullet journaling! Find out WTF it is, and why you need it in your life!
Mud: The Secret Weapon Against Antibiotic-Resistant Bacteria?
Some clays have antibacterial properties. How to make them work for you
Are You Skinny Fat?
You don't have to be overweight to suffer from some of the issues that come with a high BMI.
What Moving In with Mom and Dad Means for Your Health
What happens when you move back with your original roomies.
Healthy Google Hacks You Never Knew Existed
Find out what it can do, plus see more Google app tricks that make the fit life so much easier.
Scientists Can Now Identify Cancer with Just One Drop of Blood
The new test may help bump cancer from its spot as the number two killer in America.
Count This Instead of Calories to Lose Weight In 4 Weeks
Counting calories is so two years ago.
Cheat Meals Might Be the Reason for Your Weight Gain
One day we’re eating clean and green, the next we’re digging into pork belly and triple-cream cheese.
Want to Lose Weight? Become More Mindful
Say "om" before "nom."
6 Ways to Bolster Good Gut Bacteria (Besides Eating Yogurt)
Spoiler alert: It helps you reap the same benefits as eating that cup of yogurt does.
Badass Race Car Driver Alexis DeJoria Is Offering Free Mammograms at Her Races
Alexis DeJoria is determined to help her fans beat breast cancer.
Who Are the Healthiest 2016 Presidential Candidates?
We've seen how they handle themselves in a debate, but who would win in the gym?
The Best Skincare Products for a Healthy Hooha
It takes a lot to ensure a healthy (and happy) vagina, but these creams, gels, and powders can help.
Weight Loss Tips from Women Who Work with Junk Food
Because who knows better how hard it is not to indulge in just one more cupcake?
You Have a Cloud of Bacteria Around You All the Time
We are all Pig Pen, embrace your dirty side, say scientists
Millenials Have a Harder Time Losing Weight Than Previous Generations
That sound you just heard was every scale in American being thrown against a wall.
Mapping Public Health Around the World
Google Trends tracks which countries search the most (and the least) for health topics
Most Of Us Are Getting Enough Sleep, Science Says
The sweet spot for sleeping may be less than you think
6 “Healthy” Habits That Can Backfire at Work
Who knew there were downsides to standing desks and stress balls?
10 Healthy Skin Habits to Establish in Your 20s
Add these steps to your daily routine ASAP for younger-looking skin in your later years.