Could you ever quit your favorite food c...
One study claims small changes can help...
You’d expect eating experts to have the...
Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.
Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.
A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.
New stats tell us that we are dining solo more than ever before. Here, what that means for your waistline.
You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.
See if these new options save you from wrecking your waistline or are no better than the typical snacks.
Thirsty? Read this (after you grab a glass of water)!
You don’t need to resort to surgery to slim down and make the new you stick around for good.
So says New York Times columnist Mark Bittman about his vegan before 6 plan. Here's how to make it easy.
4 simple habits can help you maintain an active and healthy lifestyle well into your senior years.