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Why a Low-Sugar or Sugar-Free Diet Could Be a Really Bad Idea
New science shows that your body actually needs the sweet stuff.
Science Says Cycling to Work Could Help You Live Longer
Totally worth the helmet hair.
9 Reasons You May Want to Start Working Out In the Dark
Healthy Ramen Recipes That Will Make You Rethink the College-Food Staple
Forget everything you thought you knew about ramen noodles.
Why Your Sugary Breakfast Isn't All That Bad
No shame in wanting something sweet to start your day.
The 5 Best Things You Can Do for Yourself On Your Period
Treat yo'self, but within these parameters.
How I Went from Overweight New Mom to Ironwoman
I couldn't run, didn't bike, and was terrified of swimming—so I registered for an Ironman.
Proof That Standing Desks Might Actually Help Prevent Weight Gain
If you're still sitting, you're doing it wrong
6 Secrets Hidden In Your Food Journal
Are you missing the signs?
These Containers and Gadgets Will Change the Way You Meal Prep
Use these to keep your diet and prep habits on point.
Daisy Ridley Shares Her Struggle with Endometriosis
The Star Wars star opens up about her nearly decade-long struggle with the painful disorder.
The Later You Get to Sleep, the Worse Your Diet and Exercise Habits Will Be
Late bedtimes are tied to poor eating and activity levels, according to a new study.
Setting the Mood for Dinner Might Be Sabotaging Your Diet
Talk about killing the mood.
Ever Wonder What All That Sugar *Really* Does to Your Body?
Here's an honest look at how you body handles the sweet stuff (spoiler alert: not that well).
Research Shows Being Married for Decades Might Alter Your Physiology
Your other half? More like your spitting image, according to science.
11 Stages of Giving Up Sugar That Sugar Addicts Know All Too Well
Kicking a sugar addiction is hard, but it's worth it (it is worth it, right?).
14 Very Real Thoughts You Have While *Trying* to Eat Healthy During the Week
Failure doesn't mean you're a bad person. It just means you're a hungry person.
10 Ways Your Parents Can Screw Up Your Healthy Living Goals
Their eating, sleeping, and workout habits can have a big impact on your own
The Free Weights In Your Gym Have More Bacteria Than a Toilet Seat
Looking for motivation to hit the gym? Look elsewhere.
The Surprising Way Sound Affects How Much You Eat
Put down the headphones and step away from the TV.
I Followed the Exact Same Routine Every Day for a Week—Here's What Happened
You should try it too!
How a Bullet Journal Can Help You Reach Your Goals
We're obsessed with bullet journaling! Find out WTF it is, and why you need it in your life!
Mud: The Secret Weapon Against Antibiotic-Resistant Bacteria?
Some clays have antibacterial properties. How to make them work for you
Are You Skinny Fat?
You don't have to be overweight to suffer from some of the issues that come with a high BMI.
What Moving In with Mom and Dad Means for Your Health
What happens when you move back with your original roomies.
Healthy Google Hacks You Never Knew Existed
Find out what it can do, plus see more Google app tricks that make the fit life so much easier.