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Whether you're freaked out by the Ebola scare or just a clean freak, these "healthy habits" are probably familiar. We found out which ones actually work—and which you can skip.
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One study claims small changes can help you make big gains, but does the research hold true?
You’d expect eating experts to have the healthiest diets, but they’re real people too, as these confessions show.
Follow this plan once you’ve reached your goal weight, and you’ll maintain your hard-earned body and newfound energy.
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A bold new PSA points a finger right at mom. Here, how much of your weight is determined by your environment.