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There's literally no valid excuse not to do this right now.
This quick and easy concoction will help wake you (and your body) up in ways coffee can't!
Mascaras, foundation, and beauty tools all have a shelf life. Learn when to part with your makeup, plus tips on making it last longer.
New research gives you permission to get down and dirty.
Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
Does your lucky hat really help you on race day? Experts weigh in on 5 quirky pre-race rituals.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.