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Healthy eating rides on your weekly grocery store trip, but one of your smartest choices may actually derail your diet.
You might think this little tendency is harmless, but new research says over time, it could take a toll on your ticker.
Does your lucky hat really help you on race day? Experts weigh in on 5 quirky pre-race rituals.
Chafing is bad enough as is, but who knew it was actually preventing you from logging a solid sweat sesh?
You know about depression, but we bet you didn't know a lack of the sunshine vitamin also increases your risk for these five things.
Turns out, the exercise habits you learn from mom and dad may dog you in adulthood.
Getting zen aids more than just your mind—it can help you workout harder, stay healthier, and enjoy life more. Check out all 17 benefits of meditation.
People who lather up frequently may be more at risk of developing an irritating hand rash. These tips help you stay safe.
An apple a day may keep the doctor away, but these good-for-you habits help you drop pounds (without even trying!).
How (and why) to get the best catnap ever.