healthy habits
Wednesday, 04/10/2013 at 07:36 AM
According to a Columbia University survey, more than half of women ages 25 to 49 routinely withhold information from their physicians. And really, who hasn't stretched the truth just a little ... Read More
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Tuesday, 04/09/2013 at 02:27 PM
When things don't go as I envisioned in my mind, I get stuck in the moment and have a hard time rolling with the punches. It's particularly easy to get emotionally derailed when a training ... Read More
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Tuesday, 04/09/2013 at 11:29 AM
You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that ... Read More
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Friday, 04/05/2013 at 02:02 PM
As though you don't have enough to worry about, now you have to worry about how you react to the everyday stresses of life: A recently published study in the journal Psychological Science ... Read More
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Wednesday, 03/27/2013 at 02:16 PM
What if we told you all it takes is one minute to get healthy? No, this is not an infomercial, and yes, all you need is 60 seconds. When it comes to your schedule, time is of the essence, but ... Read More
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Monday, 02/25/2013 at 04:45 PM
9 "high-maintenance" healthy habits you want to do least but need to do most. Read More
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Tuesday, 12/25/2012 at 01:39 PM
Since most of use carry a cell phone every second of the day, it makes sense that they pick up plenty of germs! Avoid getting sick this season by using convenient cloths that wipe away ... Read More
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