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Throughout the holidays and beyond, see if you can sneak a few of these random acts of fitness kindness in your own life.
Holiday foods and parties can spell disaster for your GI system. Beat bloating and stomach pain for good with these expert-backed constipation cures.
The real Taylor Swift may be performing "Blank Space" at the Victoria's Secret Fashion Show, but this parody video tackles the hardships of holiday eating.
Opting out of the open bar can attract awkward questions, peer pressure, and other tricky situations. These four strategies will help you stay sober—sans stress.
See how cardio and resistance training can help counteract the negative effects of too much sugar.
Don't let the season of endless holiday parties derail your diet. Here’s how to eat, drink, and be merry with a side of mindfulness.
(And what you should give instead!)
The holiday staple is back! Avoid overdoing it by choosing these better-for-you options.
This holiday season, relish each and every bite, knowing that this balanced five-day plan can get you back on track.
Top experts share their favorite Turkey Day meals—plus the nutritional benefits behind each and every one.