Thursday, 05/09/2013 at 10:40 AM
Wanting to get to know some of the people who I'll be spending all of my time with during the upcoming AIDS/Lifecycle event (ALC), I reached out to three female repeat riders to learn about ... Read More
|
Monday, 05/06/2013 at 02:47 PM
Real talk: Diets suck. More than that, they don't really work. In fact, research shows that 95 percent of people who diet for weight loss re-gain the weight back within five years. Moreover, ... Read More
|
Wednesday, 05/01/2013 at 10:27 AM
While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the ... Read More
|
Tuesday, 04/09/2013 at 02:27 PM
When things don't go as I envisioned in my mind, I get stuck in the moment and have a hard time rolling with the punches. It's particularly easy to get emotionally derailed when a training ... Read More
|
Tuesday, 04/02/2013 at 11:04 AM
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits too. For the past ... Read More
|
Friday, 03/22/2013 at 02:05 PM
4 simple moves that will fire up your metabolism and boost energy levels all day. Read More
|
Friday, 03/22/2013 at 12:12 PM
You would think that after running a successful 7K, my weekend would have been naturally health-inspired.That wasn't the case.After saying goodbye to my running partners on Saturday, my ... Read More
|
