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healthy living tips
If You Think You're Doomed When It Comes to Cancer Risk, Eat More Kale
The results from a new study seem promising for those who lead a healthy life.
Science-Backed Ways Getting In Touch with Nature Boosts Your Health
Science says so.
Should You Trust Online Comments on Health Articles?
Why comments on health articles are so persuasive and powerful, and what we can do about it
Are There *Really* Health Benefits to Sunbathing?
A new study finds avoiding the sun is just as bad for your health as smoking. Here's why you shouldn't forget the importance of practicing safe sun just yet.
How a Bullet Journal Can Help You Reach Your Goals
We're obsessed with bullet journaling! Find out WTF it is, and why you need it in your life!
The Easy Humidifier Trick to Clear a Stuffy Nose
Ugh, sinus pressure is the worst.
How to Instantly Boost Your Energy Level (Without Coffee or Chocolate)
Eleven things you can do right this second.
How to Clean Your Keurig Coffee Maker
We know, it's hard to imagine life before Keurig and K-cups. But do you know how to clean your machine?
4 First Aid Skills That Could Help You Save a Life
They could help you save a life.
10 Genius Kitchen Tricks and Swaps
These smart ingredient subs and time-saving meal prep tricks will make your life healthier and easier.
What Really Works to Lower Your Breast Cancer Risk
Small strategies, big results.
Is What's On Your Kitchen Counter Causing Your Weight Gain?
There's serious truth to "out of sight, out of mind."
Asking for a Friend: Can I Eat Moldy Food?
Seems like food safety 101, but our expert says you don't always have to toss food just because it's moldy.
What Your Tongue Can Tell You About Your Health
You might just want to try this ancient Chinese diagnostic technique.
Most Americans Need to Take Fitness and Health 101
New survey shows we could all use a refresher on the basics of getting and staying fit.
10 Staycation Ideas for a Glorious Weekend at Home
Get some R&R without stepping foot on a plane!
8 Hacks to Make Healthy Foods Last Longer
Save money on healthy food with strategies that will keep your groceries from spoiling.
5 Risky Beach Behaviors to Avoid
Some seemingly harmless beach activities can have serious consequences.
11 GIFs to Help People Who Can't Sleep
Because no one likes staring at the ceiling until 3:30 a.m.
10 Ditch-the-Scale Ways to Tell If You're Losing Weight
Forget how much you weigh—that's not the only indicator of success!
How Working at Shape Magazine Changed My Health
Covering wellness changed the way they exercise and eat.
Anxiety-Reducing Solutions for Common Worry Traps
A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.
12 Natural Headache Remedies that Really Work
These proven lifestyle changes can relieve painful migraines and headaches just as well as a pill.
How to Make Food Journaling Work for You
"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.
Are Your Bed Sheets Making You Sick?
Warning: This is pretty gross!
Find Your Green Thumb! First-Time Gardening Tips
A pro gardener shares her tips for garden planning, so even beginners can reap the rewards of tasty home-grown food.