You are here

healthy living tips

If You Think You're Doomed When It Comes to Cancer Risk, Eat More Kale

The results from a new study seem promising for those who lead a healthy life.

Should You Trust Online Comments on Health Articles?

Why comments on health articles are so persuasive and powerful, and what we can do about it

Are There *Really* Health Benefits to Sunbathing?

A new study finds avoiding the sun is just as bad for your health as smoking. Here's why you shouldn't forget the importance of practicing safe sun just yet.

How a Bullet Journal Can Help You Reach Your Goals

We're obsessed with bullet journaling! Find out WTF it is, and why you need it in your life!

How to Clean Your Keurig Coffee Maker

We know, it's hard to imagine life before Keurig and K-cups. But do you know how to clean your machine?

10 Genius Kitchen Tricks and Swaps

These smart ingredient subs and time-saving meal prep tricks will make your life healthier and easier.

Is What's On Your Kitchen Counter Causing Your Weight Gain?

There's serious truth to "out of sight, out of mind."

Asking for a Friend: Can I Eat Moldy Food?

Seems like food safety 101, but our expert says you don't always have to toss food just because it's moldy.

What Your Tongue Can Tell You About Your Health

You might just want to try this ancient Chinese diagnostic technique.

Most Americans Need to Take Fitness and Health 101

New survey shows we could all use a refresher on the basics of getting and staying fit.

10 Staycation Ideas for a Glorious Weekend at Home

Get some R&R without stepping foot on a plane!

8 Hacks to Make Healthy Foods Last Longer

Save money on healthy food with strategies that will keep your groceries from spoiling.

5 Risky Beach Behaviors to Avoid

Some seemingly harmless beach activities can have serious consequences.

11 GIFs to Help People Who Can't Sleep

Because no one likes staring at the ceiling until 3:30 a.m.

10 Ditch-the-Scale Ways to Tell If You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

How Working at Shape Magazine Changed My Health

Covering wellness changed the way they exercise and eat.

Anxiety-Reducing Solutions for Common Worry Traps

A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.

12 Natural Headache Remedies that Really Work

These proven lifestyle changes can relieve painful migraines and headaches just as well as a pill.

How to Make Food Journaling Work for You

"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.

Are Your Bed Sheets Making You Sick?

Warning: This is pretty gross!

Find Your Green Thumb! First-Time Gardening Tips

A pro gardener shares her tips for garden planning, so even beginners can reap the rewards of tasty home-grown food.