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healthy living tips

I Tried the Instagram Bread-Swap Diet

How to take bread out of your diet and still survive.

11 Ways to Stay Healthy at an All-Day Outdoor Music Festival

We spoke to a nutritionist, derm, and cardiologist to bring you all the survival tips you haven't thought of

Daisy Ridley Shares Her Struggle with Endometriosis

The Star Wars star opens up about her nearly decade-long struggle with the painful disorder.

Soon, You May Need to Take a Breathalyzer Test Before Taking Antibiotics

You may be just a breath away from a more accurate and healthful diagnosis at your doctor's office.

If You Think You're Doomed When It Comes to Cancer Risk, Eat More Kale

The results from a new study seem promising for those who lead a healthy life.

Should You Trust Online Comments on Health Articles?

Why comments on health articles are so persuasive and powerful, and what we can do about it

Are There *Really* Health Benefits to Sunbathing?

A new study finds avoiding the sun is just as bad for your health as smoking. Here's why you shouldn't forget the importance of practicing safe sun just yet.

How a Bullet Journal Can Help You Reach Your Goals

We're obsessed with bullet journaling! Find out WTF it is, and why you need it in your life!

How to Clean Your Keurig Coffee Maker

We know, it's hard to imagine life before Keurig and K-cups. But do you know how to clean your machine?

10 Genius Kitchen Tricks and Swaps

These smart ingredient subs and time-saving meal prep tricks will make your life healthier and easier.

Is What's On Your Kitchen Counter Causing Your Weight Gain?

There's serious truth to "out of sight, out of mind."

Asking for a Friend: Can I Eat Moldy Food?

Seems like food safety 101, but our expert says you don't always have to toss food just because it's moldy.

What Your Tongue Can Tell You About Your Health

You might just want to try this ancient Chinese diagnostic technique.

Most Americans Need to Take Fitness and Health 101

New survey shows we could all use a refresher on the basics of getting and staying fit.

10 Staycation Ideas for a Glorious Weekend at Home

Get some R&R without stepping foot on a plane!

8 Hacks to Make Healthy Foods Last Longer

Save money on healthy food with strategies that will keep your groceries from spoiling.

5 Risky Beach Behaviors to Avoid

Some seemingly harmless beach activities can have serious consequences.