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healthy living tips

The Easy Humidifier Trick to Clear a Stuffy Nose

Ugh, sinus pressure is the worst.

How to Clean Your Keurig Coffee Maker

We know, it's hard to imagine life before Keurig and K-cups. But do you know how to clean your machine?

10 Genius Kitchen Tricks and Swaps

These smart ingredient subs and time-saving meal prep tricks will make your life healthier and easier.

Is What's On Your Kitchen Counter Causing Your Weight Gain?

There's serious truth to "out of sight, out of mind."

Asking for a Friend: Can I Eat Moldy Food?

Seems like food safety 101, but our expert says you don't always have to toss food just because it's moldy.

What Your Tongue Can Tell You About Your Health

You might just want to try this ancient Chinese diagnostic technique.

Most Americans Need to Take Fitness and Health 101

New survey shows we could all use a refresher on the basics of getting and staying fit.

10 Staycation Ideas for a Glorious Weekend at Home

Get some R&R without stepping foot on a plane!

8 Hacks to Make Healthy Foods Last Longer

Save money on healthy food with strategies that will keep your groceries from spoiling.

5 Risky Beach Behaviors to Avoid

Some seemingly harmless beach activities can have serious consequences.

11 GIFs to Help People Who Can't Sleep

Because no one likes staring at the ceiling until 3:30 a.m.

10 Ditch-the-Scale Ways to Tell If You're Losing Weight

Forget how much you weigh—that's not the only indicator of success!

How Working at Shape Magazine Changed My Health

Covering wellness changed the way they exercise and eat.

Anxiety-Reducing Solutions for Common Worry Traps

A little anxiety is normal, but if you find yourself stressing over every single thing, it’s time to tackle the problem head on.

12 Natural Headache Remedies that Really Work

These proven lifestyle changes can relieve painful migraines and headaches just as well as a pill.

How to Make Food Journaling Work for You

"Dear food diary, sorry I haven't written in a while but..." Sound familiar? Start logging for weight loss with these strategies.

Are Your Bed Sheets Making You Sick?

Warning: This is pretty gross!

Find Your Green Thumb! First-Time Gardening Tips

A pro gardener shares her tips for garden planning, so even beginners can reap the rewards of tasty home-grown food.

Equinox Gym Is Launching a Line of Healthy Hotels

Equinox just announced plans to break into the luxury hotels market with a brand new health-conscious property in NYC.

Hobbies Reduce Stress Just as Well as Exercise

Hitting the craft store can be just as beneficial as hitting the trails, says a new study.

Dehydrated Driving Is Just as Dangerous as Drunk Driving

The one instance you should actually drink more before sliding behind the wheel.

How Many Calories You Burn When You Stand at Work

Even if you do nothing else at all, replacing an hour or two of sitting with standing at your desk can go a long way!

Breathing Exercises to Better Any Situation

It may seem simple but, when performed at the right moment, a conscious inhale can boost calorie burn, ease stress, and even help you enter a deep sleep.