Monday, 04/22/2013 at 12:05 PM
Getting a flatter belly, thinner thighs, and a tighter tush is a two-part process. Step one is mastering the moves in our Summer SHAPE Up workout plan, but if you don’t also revamp what you ... Read More
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Tuesday, 02/26/2013 at 03:53 PM
Shoveling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras you can add to your bowl, after a while your taste buds crave a change—and perhaps more ... Read More
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Wednesday, 02/20/2013 at 01:12 PM
Yes, you do have time to cook a healthy, satisfying meal any time of day. Read More
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Wednesday, 02/20/2013 at 01:02 PM
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds. Read More
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Tuesday, 01/15/2013 at 07:16 PM
Since Hurricane Sandy, the team behind Shape.com has had a variety of temporary offices, and our latest outpost in Brooklyn is bare bones. We were thrilled with the arrival of bottled water ... Read More
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Monday, 01/07/2013 at 12:10 PM
If you think you're making a healthy meal choice when choosing your favorite sushi roll, think again. With so many creamy sauces and fatty meats, some sushi rolls can pack in more calories ... Read More
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Friday, 12/21/2012 at 01:05 PM
One of my friends, Cherryl Mendis, is a chef and makes great recipes, so I asked her to send me a healthy salad that I could add to my routine. She sent me this delicious quinoa ... Read More
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