healthy meals
Tuesday, 10/09/2012 at 03:18 PM
One secret to weight-loss success is being prepared, and I’ve found that pre-cooking my dinner in the morning is one of the easiest ways to ensure I eat a healthy meal at night. Plus, knowing ... Read More
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Monday, 10/08/2012 at 05:45 PM
We didn’t have Columbus Day off here at SHAPE, but a group of my friends went apple picking with their free Monday and promised to bring me back a sack of fresh-picked apples—and a cider ... Read More
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Monday, 10/01/2012 at 04:26 PM
This antioxidant-packed fall favorite has never looked (or tasted) better! Read More
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Wednesday, 09/26/2012 at 12:52 PM
When I’m in a pinch and there’s no time to cook after work, I rely on healthy neighborhood restaurants. One of my go-to takeout places is called Chicken Run. It’s a Mexican-owned and operated ... Read More
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Monday, 09/24/2012 at 12:03 PM
On this weekend's series premiere of Now Eat This, host Rocco DiSpirito shared lots of good-for-you recipes and tips to cut calories from some of America’s favorite meals. Below is his ... Read More
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Tuesday, 09/18/2012 at 05:23 PM
Last week my coworker mentioned that she would like to incorporate more salads into her diet, but she says she doesn’t have a lot of time before work to make one. Since I’ve been making ... Read More
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Tuesday, 09/11/2012 at 03:32 PM
Noshing on a low-glycemic, fructose-free meal before you hit the gym will help you use fat—not carbohydrates—as fuel during your sweat session, according to research we reported on in SHAPE’s ... Read More
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Tuesday, 09/11/2012 at 01:00 PM
One more reason to make time for breakfast: Your first meal of the day is key to scoring a slim, toned body. Here's why: While you're asleep (at least six hours for most people), your body ... Read More
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Wednesday, 08/29/2012 at 11:22 AM
The next time you hope to get lucky, have some avocado. As far back as 200 B.C., the ancient Mayans and Aztecs ate the fruit to enhance sexual desirability. But there are plenty of other ... Read More
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Thursday, 08/09/2012 at 03:37 PM
Ordering food for delivery online is often more convenient...and calorie-dense.Last year, the online food delivery service Seamless served more than $400 million in orders—and GrubHub, ... Read More
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