A new study shows that easy changes can...
Experts say you might not have...
Because arctic temps doesn't make us wan...
While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!
Shape's Nutrition Editor spills about her munching habit—and shares her secrets on how she reined it in.
Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.
Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.
We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
With these effortless tips, you can enjoy all the holiday parties and food without wrecking your waistline.
Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.