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healthy snacking

Please Stop Feeling Guilty About What You Eat

Why you should eat the chocolate cake, then move on with life

6 Weekend Weight Loss Tips to Slim Down

You don't even have to give up happy hour or Sunday brunch.

3 Words that Simplify Healthy Eating

A new study shows that easy changes can revolutionize the way you eat.

Why the FDA’s KIND Bar Crackdown Is Nutty

Experts say you might not have to quit your granola bar habit.

13 Healthy Frozen Treats for Freezing Winter Days

Because arctic temps doesn't make us want ice cream any less!

15 Smart, Healthy Alternatives to Junk Food

While pizza and fast food do nothing for your waistline, these healthy alternatives give you permission to indulge guilt-free!

Confessions of a Snack-a-Holic: How I Broke My Habit

Shape's Nutrition Editor spills about her munching habit—and shares her secrets on how she reined it in.

10 New Healthy Foods to Buy This Fall

Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.

Sweet Snacks Are Going Savory

Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.

6 Tasty Chips Made with Superfoods

We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.

High-Fat, High-Sugar Snacks Linked to Belly Fat

A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.

9 Smart Snack Swaps for a Better Body

Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.

7 Weight-Loss Tips to Change Your Body

If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!

Effortless Tips to Avoid Overeating at Holiday Parties

With these effortless tips, you can enjoy all the holiday parties and food without wrecking your waistline.

New Study Shows Energy Drinks Increase Strain in Heart

Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.

The Power of Juicing with Tennis Star Venus Williams

The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.

20 Ways to Sneak Pumpkin into Any Meal

From pesto to pizza, you can add this superfood into any dish.

10 Snacking Mistakes That Cause Weight Gain

Having a bite between meals to keep your metabolism churning may actually ruin your diet if you’re doing any of these no-nos.

My Meal Plan for Weight Loss

The right meal plan will help you stay energized, avoid overeating, and lose weight effortlessly.

Skinny Dipping: 4 Healthy Chips + Dips

Scoop up these creamy toppings with their accompanying homemade chips guilt-free.

Lose Weight Sitting at Your Desk

Don't let your job make you fat! Turn your office space into a weight-lose weapon with these 10 easy tips.

3 Fat-Burning Preworkout Snacks

Eat these foods before heading to the gym to turn your body into fat-burning machine.

The Best Foods for All-Day Energy

Put the pep back in your step with these nutrient-boosting foods.

Snack Your Way to Better Health

Eating between meals can help you stay energized, lose weight, and get needed nutrients—if you choose the right foods.

Go Peanuts for a New Dip

Tomatoes, onion, cilantro, and spicy chili powder combine in this flavorful and filling Indian-inspired snack recipe.

Nutritionist's Orders: Snack More Often!

Eating between meals is a smart nutrition strategy, a new survey reports. Here's how to use this trick to make your diet healthier.