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Shape's Nutrition Editor spills about her munching habit—and shares her secrets on how she reined it in.
Toss these new supermarket finds, from healthy snacks to easy dinner ideas, into your cart tonight.
Check out five new crazy-delicious snack foods—from butternut squash yogurt to honey mustard granola bars—that may silence your sweet tooth for good.
We crunched, dipped, and rated snacks with kale, quinoa, chia seeds, and other power-player ingredients to find the top 6 to replace greasy potato chips.
A new study says yes. Our Weight Loss Coach says hold on! Get her full take on between-meal eating.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
If your weight is at a standstill, then follow this expert plan to bust through that plateau and into a smaller size for good!
With these effortless tips, you can enjoy all the holiday parties and food without wrecking your waistline.
Get the facts about the latest research on energy drinks before you turn to liquid energy to pep up.
The tennis superstar shows you how to make her favorite smoothie and explains why it's her favorite way to fuel her body, on and off the court.