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An excuse to buy that fancy cheese you’re been eyeing at Whole Foods.
Whether you're looking for sweet or salty, this snack will satisfy your cravings.
Fire up your meals and snacks with these flavorful picks.
Make sure you're not ODing on healthy foods with a handy nutrition chart that'll help you keep portion sizes and calories in check.
Celebrate National Blueberry Month with show-stopping recipes starring your favorite berry.
Staffers sampled new and improved low-calorie snacks to lease your tastebuds without packing on pounds.
Don't let hunger pangs prevent you from traveling the full distance! Load your car with healthy snacks and non-perishable food that'll last the whole ride.
Make over the classic movie snack with sweet, spicy, and savory recipes that satisfy any craving.
Nuts, popcorn, chocolate—we've got every craving covered with delicious, low-calorie snacks that are truly guilt-free.
THC-free hemp seeds and oils are a potent source of nutrition. Reap the benefits with healthy foods and beauty products.
Even the Biggest Loser trainer succumbs to snack time. Find out what she will eat, what she won’t touch, and the sweet treat she enjoys every single day.
With seventeen weeks of football ahead, cut calories where you can! This lightened-up dip recipe slashes both calories and fat to finish the season as slim as you started!
Our Diet Doctor reveals which type you should be eating.
Fuel your next sweat session like the Biggest Loser trainer. We found out exactly what she eats before and after working out.
Next time you're hungry, try one (or more) of these low-cal picks without guilt.
Nutritionist Cynthia Sass offers a strategy for how to have your cake and eat it too—and still shed pounds!
Forget sleep aids! Snack on these healthy bites to put yourself on snooze control.
Curb cravings with these SHAPE-approved snacks under 200 calories.
Is frozen yogurt better for you than hard ice cream? And what about dairy free alternatives? Nutritionist Cynthia Sass explains how to avoid calorie, fat and sugar overload while enjoying summer's favorite treat.