healthy snacks
Thursday, 05/23/2013 at 08:00 AM
With any weight-loss plan, no matter how brilliant, you face the danger of hitting the doldrums a few weeks in. That's why we're back with 12 more meal ideas to get you closer to feeling ... Read More
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Thursday, 05/02/2013 at 04:38 PM
Our R.D. snapped a pic of everything that passed her lips in 24 hours. Read More
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Wednesday, 05/01/2013 at 12:43 PM
This is exciting (and delicious) news: Hummus is growing in popularity in the U.S. While we've long been fans of this low-fat, high-protein Middle Eastern snack, it's only recently begun to ... Read More
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Tuesday, 04/30/2013 at 09:37 AM
When it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That's why we love keeping ours stocked with hummus. Here's ... Read More
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Monday, 04/22/2013 at 12:05 PM
Getting a flatter belly, thinner thighs, and a tighter tush is a two-part process. Step one is mastering the moves in our Summer SHAPE Up workout plan, but if you don’t also revamp what you ... Read More
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Wednesday, 04/10/2013 at 04:40 PM
Find out how 12 top fitness experts refuel their bodies for optimal results. Read More
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Tuesday, 03/26/2013 at 12:39 PM
The Biggest Loser Season 14 winner Danni Allen may have made her home a “safe zone” by eliminating white flour, white bread, chips, ice cream, and other less-than-healthy foods, but it ... Read More
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Saturday, 03/16/2013 at 03:50 PM
Trade common foods with scary ingredients for these tasty, additive-free alternatives. Read More
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Monday, 03/11/2013 at 10:52 AM
Kale, apples, and even coconut satisfy a crunchy craving without grease—or guilt! Read More
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Thursday, 02/28/2013 at 12:54 PM
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you’ll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat ... Read More
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