healthy snacks
Wednesday, 12/05/2012 at 02:13 PM
Head to the kitchen before you go to the gym. By noshing on one of these snacks or meals before your sweat sesh, you can turn your body into a fat-burning machine! SHAPE editor-at-large, ... Read More
|
Monday, 12/03/2012 at 04:37 PM
My aunt and uncle are currently visiting from India. The other day, they came over the to watch the Bears game with an Indian snack for us to enjoy while we watched. I was surprised at how ... Read More
|
Wednesday, 11/14/2012 at 10:59 AM
If you were taught that an afternoon snack would “ruin your dinner” or that you should stick to “three square meals” a day, I’m happy to report that it’s perfectly okay—even healthy—to break ... Read More
|
Sunday, 10/21/2012 at 06:44 PM
Sure, you can carve a pumpkin. But did you know you could also enjoy it in a bowl of oats, on a pizza, or in a fancy cocktail? We’ve rounded up 20 easy ways to enjoy this superfruit that ... Read More
|
Tuesday, 10/16/2012 at 10:25 AM
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks. Read More
|
Monday, 10/15/2012 at 11:00 AM
Unless you haven't been in the dairy section of a grocery store in a long time, you know that Greek yogurt is all the rage. With 20 grams of protein per serving and a creaminess that makes it ... Read More
|
Friday, 10/12/2012 at 12:44 PM
Now that it's well into trick-or-treat season, bowls and bags of sweets appear to be everywhere you turn, just begging you to dive in. Out of all the options, candy corn may seem like one of ... Read More
|
Monday, 10/08/2012 at 11:54 AM
Skip traditional scary snacks and try these slimmed-down options instead. Read More
|
Tuesday, 09/25/2012 at 09:48 AM
9 times the quality of your food is far more important than calorie count. Read More
|
Wednesday, 09/19/2012 at 05:00 PM
12-time Olympic medalist Natalie Coughlin doesn’t avoid gluten, but she created these gluten-free dried plum bars for her sister who has celiac disease but still loves to snack on them ... Read More
|
