healthy snacks
Wednesday, 06/27/2012 at 06:48 PM
Forget sleep aids! Snack on these healthy bites to put yourself on snooze control. Read More
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Monday, 06/25/2012 at 11:29 AM
Curb cravings with these SHAPE-approved snacks under 200 calories. Read More
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Thursday, 06/14/2012 at 03:11 PM
I scream, you scream…you know the rest! It’s that time of year, but it’s also bathing suit season, and ice cream can be easy to overdo. If it’s one of your can’t-live-without foods here’s how ... Read More
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Monday, 06/11/2012 at 11:05 AM
I love a good cracker, but finding one that meets my nutritional criteria can be a bit of a challenge. Many of the crackers that look healthy, with claims like “multigrain” or “high fiber” ... Read More
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Thursday, 06/07/2012 at 03:10 PM
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most ... Read More
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Thursday, 05/31/2012 at 11:31 AM
I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More
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Thursday, 05/17/2012 at 04:12 PM
I love French Fries, but the thought of how hard I would have to work out at the gym to burn off those pesky calories deters me from eating one of my favorite foods. In an effort to eat what ... Read More
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Thursday, 05/17/2012 at 03:26 PM
The sexy supermodel shares her "gotta-have it" snacks. Read More
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Thursday, 04/12/2012 at 03:14 PM
Every morning at 10, I eat a handful of raw almonds mixed with vanilla yogurt. But yesterday I switched it up had a Kind bar, and today I devoured half a pack of Enjoy Life Seed and Nut mix. ... Read More
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Wednesday, 03/28/2012 at 02:26 PM
Last night my dinner choices were limited to airport offerings, so to build a healthy meal I got a little creative. I ordered a salad made with greens and lots of veggies and bought a side of ... Read More
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