healthy snacks
Thursday, 05/31/2012 at 11:31 AM
I’m often asked about my stance on bananas: thumbs up or thumbs down? When I give them the green light some people are surprised and will ask, “but aren’t they fattening?” The truth is ... Read More
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Thursday, 05/17/2012 at 04:12 PM
I love French Fries, but the thought of how hard I would have to work out at the gym to burn off those pesky calories deters me from eating one of my favorite foods. In an effort to eat what ... Read More
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Thursday, 05/17/2012 at 03:26 PM
The sexy supermodel shares her "gotta-have it" snacks. Read More
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Thursday, 04/12/2012 at 03:14 PM
Every morning at 10, I eat a handful of raw almonds mixed with vanilla yogurt. But yesterday I switched it up had a Kind bar, and today I devoured half a pack of Enjoy Life Seed and Nut mix. ... Read More
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Wednesday, 03/28/2012 at 02:26 PM
Last night my dinner choices were limited to airport offerings, so to build a healthy meal I got a little creative. I ordered a salad made with greens and lots of veggies and bought a side of ... Read More
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Monday, 03/26/2012 at 01:56 PM
I have professed my love for popcorn in past posts, including this one about my favorite new natural food products and this one about more healthy foods I love. I adore the stuff! Previously, ... Read More
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Thursday, 03/08/2012 at 12:34 PM
My nutritionist, Keri Gans, says you should add as many vegetables into each of your meals as possible in order to benefit from a high-fiber diet. Here are some of her top tricks for sneaking ... Read More
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Tuesday, 02/28/2012 at 04:00 PM
It’s official: Americans are obsessed with bacon. Blogs and websites are entirely devoted to it; festivals bring together bacon fanatics from around the nation; and the salty, streaky strips ... Read More
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Tuesday, 02/14/2012 at 03:21 PM
Whether you're at your local juice bar or a national chain, ordering a smoothie can be a little challenging sometimes. After all, what sounds healthy and low-calorie on the menu may be ... Read More
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Tuesday, 02/07/2012 at 02:44 PM
According to a recent Mintel survey 86 percent of respondents consider fresh fruit to be a healthy snack, followed by veggies at 73 percent, and nuts at 71 percent. But 12 percent consider ... Read More
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