healthy snacks
Monday, 09/26/2011 at 03:17 PM
After a workout, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes and loved it. (For ... Read More
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Tuesday, 09/13/2011 at 03:35 PM
Which would be easier: putting the candy stash in a sealed container on the top shelf of the cupboard, or leaving it out and allowing yourself just one piece a day? Some experts argue that ... Read More
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Thursday, 09/08/2011 at 12:34 PM
While advice for losing weight can be simplified to “eat less and exercise more,” it’s much more complicated than that. I recently got an email from ediets.com and it included a list of ... Read More
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Wednesday, 08/31/2011 at 11:39 AM
It's not your imagination — you’re practically swimming in snack foods. According to a study from researchers at Tulane University, snack foods were available in over 41 percent of 1000+ ... Read More
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Tuesday, 08/16/2011 at 10:28 AM
Whenever I get a craving for something sweet and salty, I make this recipe from iVillage. It reminds me of the kind of food you can find at a state fair and satisfies me without weighing me ... Read More
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Monday, 06/27/2011 at 04:10 PM
Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned?A: It may seem a little counterintuitive, but immediately after your workout ... Read More
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Wednesday, 06/22/2011 at 05:35 PM
Craving something sweet, salty, crunchy, or creamy? We have a healthy snack to satisfy any craving for less than 200 calories. Read More
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Monday, 05/09/2011 at 05:52 PM
Snack on these healthy foods to stay full eating fewer calories! Read More
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Thursday, 03/17/2011 at 10:30 PM
This week I’ve been blogging about ideal pre and post-exercise meals and lo and behold the topic was buzzing today after a news piece about how San Francisco Giants Tim Lincecum regularly ... Read More
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Tuesday, 03/15/2011 at 05:51 PM
In my private practice one of my specialties is working with athletes, from professional baseball, hockey, golf and tennis players to marathoners, triathletes and weekend warriors. I’m Board ... Read More
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