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When the afternoon rolls around and you're ready for a pick-me-up, grab these five healthy snacks for a major energy boost
Eating between meals is a smart nutrition strategy, a new survey reports. Here's how to use this trick to make your diet healthier.
Thick, tangy protein-rich Greek yogurt is all the rage right now, but will this new light and creamy treat knock it out of the spotlight?
This recipe comes straight from the kitchen of 12-time Olympic medalist Natalie Coughlin so you know it’s packed with fiber, protein, and body-fueling nutrients galore.
From her amazing dedication to her beauty savvy, we admire this young pro for more than just her moves on the soccer field!
Perfect for last minute guests, this spicy homemade hummus recipe uses pantry staples and gets a good kick from a dash of Chipotle Pepper Tabasco Sauce.
Even the Biggest Loser trainer succumbs to snack time. Find out what she will eat, what she won’t touch, and the sweet treat she enjoys every single day.