healthy thanksgiving
Monday, 12/19/2011 at 11:03 AM
These easy exchanges let you and your guests gorge without guilt. Read More
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Wednesday, 11/23/2011 at 05:58 PM
Q: I want to enjoy Thanksgiving with my family but I don't want the big day of eating to sabotage all the hard work I've been putting into losing weight? What are your top 3 tips for making ... Read More
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Wednesday, 11/23/2011 at 04:26 PM
I know this blog is called Weight-Loss Coach, but as an RD I couldn't let Thanksgiving go by without posting about food poisoning because it's so important and highly preventable. According ... Read More
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Wednesday, 11/23/2011 at 02:55 PM
Thanksgiving is here. And on nearly every tv show, in every newspaper, and yes, even in many health magazines, someone is telling you how many calories you're about to eat—and making you feel ... Read More
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Wednesday, 11/23/2011 at 11:46 AM
Although there's some controversy over how much sodium is too much in a healthy diet, there's no much doubt that most of us eat a lot of salt without even realizing it. And that big ... Read More
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Tuesday, 11/22/2011 at 10:29 AM
It's almost turkey time! Whether this is your first time cooking a bird or you're a turkey recipes aficionado, we recently got some top tips from Mayo Clinic on how to best roast a ... Read More
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Monday, 11/21/2011 at 06:58 PM
It may be the No. 1 eating holiday, but it is possible to navigate Thanksgiving without depriving yourself or packing on pounds. Here's my 4-step strategy for lightening things up, without ... Read More
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Monday, 11/21/2011 at 01:06 PM
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan ... Read More
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Monday, 11/21/2011 at 12:21 PM
Did you fall off the healthy living wagon this Thanksgiving? Unable to get off the couch? Still feeling the effects of that turkey tryptophan? Whether you ate too much or are lacking the ... Read More
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Friday, 11/18/2011 at 12:27 PM
Eat too much at Thanksgiving dinner? Yep, it's almost impossible not to with all those tasty foods. But instead of plopping down on the couch to watch football or take a nap to recover, do ... Read More
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