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Weight is just a number. Here's how to boost your body image and love your shape, whatever it is.
Before and after photos of Jennifer Hudson, Alec Baldwin, and more newly slim stars!
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.
Nutritionist Cynthia Sass shares new research about how fitness and health protect against disease regardless of weight.
New research says 80 percent of Americans may overestimate their health status.
Nutritionist Cynthia Sass shares new research on the risks of belly fat in normal weight women and simple strategies to shrink your waistline.
Can you tell when you're gaining or losing weight? You may think so, but new research says differently!
Nutritionist Cynthia Sass explains A Body Shape Index or ABSI, a new formula that may be better than BMI at predicting how your weight impacts your health risks
We all know that America's collective waistline has expanded and keeps expanding. A new survey shows that not only do we weigh more than we used to, but our ideal weight has increased too.
There's another new report out that says the obesity epidemic isn't going away any time soon. Despite that, there are lots of little ways you can turn this trend around in your own life.
Today is the World Health Organization's (WHO) World Diabetes Day, which raises global awareness of diabetes. The WHO estimates that more than 346 million people worldwide have diabetes, and that number is likely to more than double by 2030 without interv
Forget cheeseburgers - there's a right way to gain weight. Nutritionist Cynthia Sass shares her five rules.
Your road map to shed pounds for good!
Sometimes being healthy and happy means rethinking your goal weight. Here are three questions to ask yourself on your weight-loss journey.
How do you know if you've hit the weight that's just right for you? Find out here!
By turning a setback into a fresh start, Laura got active started following a few simple diet tips and became her own weight loss success story.