healthy weight
Friday, 07/20/2012 at 03:42 PM
You’re probably familiar with the term body mass index, or BMI. In a nutshell, it’s a formula that compares your weight to your height. There are tons of calculators online that allow you to ... Read More
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Wednesday, 06/20/2012 at 03:05 PM
Most people who try to lose weight end up focusing on one thing: the pesky number on the scale! It’s easy to obsess over those digits since they can influence your feelings of self-worth and ... Read More
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Wednesday, 05/23/2012 at 05:35 PM
When I first met my hubby Jack he weighed 50 pounds more than he does now. Most people assume I “forced” him to eat healthy and shed the pounds, but I was already an RD when we met and had ... Read More
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Monday, 04/16/2012 at 04:35 PM
When former plus-sized model Crystal Renn stepped out last week looking noticeably thinner than her previous 165-pound frame, the media — and the public — took notice. Multiple media stories ... Read More
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Tuesday, 02/28/2012 at 05:37 PM
It's a common misconception—oh, don't eat that, it has a lot of fat in it. Fitness fiends and non-fitness fiends alike assume women should never have any fat at all, but authors William D. ... Read More
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Thursday, 02/09/2012 at 01:45 PM
Q: How many calories should I eat per day to lose weight?A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation ... Read More
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Tuesday, 01/24/2012 at 03:51 PM
Q: Is it safe to lose 10 or 20 pounds in one week?A: When it comes to weight loss and safety, the difference between safe and unsafe doesn't have to do with how much you lose but how you lose ... Read More
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Thursday, 12/29/2011 at 05:57 PM
Have you been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds? Don't panic. "Gaining" a few pounds on ... Read More
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Tuesday, 12/06/2011 at 11:55 AM
If you hit the gym regularly but can't seem to drop those extra pounds, don't stress it too much. According to a new study, when it comes to overall health and reducing your risk of death, ... Read More
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Thursday, 12/01/2011 at 11:02 AM
We all know that America's collective waistline has expanded and keeps expanding. However, a new survey shows that not only do we weigh more than we used to, but also the number that we want ... Read More
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