healthy weight
Tuesday, 04/27/2010 at 10:05 AM
I recently had a client who was convinced that she must be doing something wrong. Each morning, she stepped on the scale and for nearly a week, it hadn’t budged. But based on her food ... Read More
|
|
Tuesday, 03/09/2010 at 11:25 AM
How often do you step on the scale? According to a database called the National Weight Control Registry, 75% of successful “losers” weigh themselves at least once a week. The database, run by ... Read More
|
Thursday, 03/04/2010 at 12:59 PM
Control Emotional Eating: RATE HOW RAVENOUS YOU AREGetting into the habit of recognizing the difference between physical and emotional hunger can alert you to when you're eating for the wrong ... Read More
|
Wednesday, 01/27/2010 at 02:41 PM
Ten months before my wedding, I was standing in a floor-length white lace gown, looking in the dressing room mirror, and thinking, "I'm going to be a bride!" Then I heard a woman's voice on ... Read More
|
|
Monday, 01/25/2010 at 09:56 AM
A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics:
Ideally, weight loss is about pulling excess ... Read More
|
|
Monday, 01/18/2010 at 10:57 AM
What does the word “diet” mean to you? On Friday I was interviewed for an upcoming documentary about dieting and the quest to be thin. I told the director that sadly, I once had a client who ... Read More
|
|
Wednesday, 12/23/2009 at 07:50 AM
If you put $1,000 in a bank account and keep making withdraws without adding deposits, you’ll eventually wipe out your account. It’s just simple math, right? Well, our bodies aren’t quite ... Read More
|
Tuesday, 12/22/2009 at 06:29 PM
You don't have to subsist on celery sticks to slim down quickly. These diet tips will have you celebrating your healthy weight loss by the weekend.To shed 1 pound in a week, most women need ... Read More
|
|
Thursday, 04/23/2009 at 02:07 PM
What's normal: It's not uncommon to gain 1-3 pounds after you lose a substantial amount of weight as normal levels of water and glycogen, a form of sugar (carbohydrates) stored in your ... Read More
|
