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When it comes to tracking your health, numbers can be helpful—if you use the right ones.
Weight is just a number. Here's how to boost your body image and love your shape, whatever it is.
Before and after photos of Jennifer Hudson, Alec Baldwin, and more newly slim stars!
It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.
Nutritionist Cynthia Sass shares new research about how fitness and health protect against disease regardless of weight.
New research says 80 percent of Americans may overestimate their health status.
Nutritionist Cynthia Sass shares new research on the risks of belly fat in normal weight women and simple strategies to shrink your waistline.
Can you tell when you're gaining or losing weight? You may think so, but new research says differently!
By turning a setback into a fresh start, Laura got active started following a few simple diet tips and became her own weight loss success story.
8 tips to help you stop emotional eating
Before I could start my new life, I needed to lose my unhealthy obsession with the scale.
You don’t have to subsist on celery sticks to slim down quickly. Shape.com shares the healthy weight loss tips that you need to be celebrating on the scales by Friday.