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It seems impossible, but this meal plan will make it easy to reach your produce needs—and make you happier, to boot.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Nutritionist Cynthia Sass explains why some diets may actually lead to weight gain and how to prevent this pitfall.
Nutritionist Cynthia Sass shares new research about how fitness and health protect against disease regardless of weight.
New research says 80 percent of Americans may overestimate their health status.
Nutritionist Cynthia Sass shares new research on the risks of belly fat in normal weight women and simple strategies to shrink your waistline.
Can you tell when you're gaining or losing weight? You may think so, but new research says differently!
Nutritionist Cynthia Sass explains A Body Shape Index or ABSI, a new formula that may be better than BMI at predicting how your weight impacts your health risks
As long as you’re consistent with healthy eating and exercise, the extra weight will come off in time. Go ahead, get off that scale!
From old-school calipers to space-age vessels, which is most accurate?