healthy weight
Friday, 03/15/2013 at 03:43 PM
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts. Read More
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Monday, 01/21/2013 at 01:49 PM
Diets don't work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Celebrate National Healthy Weight Week (January 20 to 26) by dropping the diet ... Read More
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Wednesday, 12/19/2012 at 12:24 PM
Before and after photos of Jennifer Hudson, Alec Baldwin, and more newly slim stars! Read More
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Friday, 10/12/2012 at 03:03 PM
They say money doesn’t buy happiness, but it does buy produce—and that can make you feel like a kid on Christmas.Really! Scientists recently found that eating more fruits and vegetables ... Read More
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Wednesday, 10/10/2012 at 03:39 PM
The New York City soda ban made headlines around the globe, and now another major US city is launching a public anti-obesity initiative.Last week, Los Angeles residents were introduced to ... Read More
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Friday, 09/14/2012 at 09:58 AM
The other day a perplexed client asked, “Why is it my wife and I both went vegan, and while she lost weight, I didn’t?” Throughout my years in private practice, I’ve been asked questions like ... Read More
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Friday, 09/07/2012 at 09:54 AM
Throughout my career, I’ve met many people who were clinically overweight but incredibly fit. I’ve also met numerous people who were normal weight by definition and incredibly unfit. Any ... Read More
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Wednesday, 09/05/2012 at 03:31 PM
Would you consider yourself to be “extremely” or “very” healthy? According to a new poll from the NPD Group, 80 percent of Americans do. The results have researchers a bit concerned since ... Read More
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Wednesday, 08/29/2012 at 04:08 PM
You’ve probably heard that your belly is the most dangerous place to carry excess fat because of its link to health risks. It’s true, and now new research from the Mayo Clinic reveals that ... Read More
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Friday, 08/10/2012 at 02:10 PM
A lot of my clients realize they’ve gained weight when their jeans get a little too tight, or they see a picture of themselves and think, “uh oh.” But according to a new study from the ... Read More
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