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A recent Time magazine article has everyone questioning if saturated fat isn’t so bad. But let’s not get too carried away with the butter yet.
For all the good running does for you, it’s often in the headlines as being bad for your health. So what’s the truth?
While you should limit your intake of both, one does much more damage to your body than the other.
Cutting back too much on this “bad” fat could actually do more harm than good.
Is this tropical fat an artery clogger, a weight-loss miracle, or simply a delicious way to bake and cook?
Controlling your blood pressure without drugs is easier than you think.
Don't let what you've seen on TV and in movies fool you: A heart attack can sneak up on you, so learn the signs.
The best food to shrink your waistline and protect your heart is versatile, filling, and inexpensive.
A review of studies reveals more frequent health check-ups could be detrimental to your health.
High levels of your HDL or 'good' cholesterol may not lower your risk of heart disease after all.