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What Is Ghee and Is It Actually Healthy?
You can finally stop wondering what all this talk on fancy butter is about.
How Bob Harper's Fitness Philosophy Has Changed Since His Heart Attack
The health and fitness king is back in action and going back to basics with his workouts.
American Runners Are Slower Than Ever Before
Bottom line: You can't outrun an unhealthy lifestyle.
Turns Out It's Possible to Die of a Caffeine Overdose
But how much is too much?
Polyphenol-Rich Foods to Start Eating Today
These foods will help up your levels of these powerful antioxidants.
Bob Harper Is Adding Yoga to His Heart-Attack Recovery Plan
So why aren't you?
This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition
"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."
Bob Harper Survived His Heart Attack Only Because Doctors Happened to Be at His Gym
"Not to be dramatic, but I was dead. I was on that ground dead."
Why Listening to Missy Elliott and Beyoncé Could Help You Save Someone's Life
These beats will get your heart pumping. Literally.
Bob Harper Is 'Starting Back at Square One' After His Heart Attack
"Talk about starting back at SQUARE ONE," he said.
Bob Harper Reminds Us That Heart Attacks Can Happen to Anyone
A healthy diet and exercise don't cancel out all the risks.
2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise
And they have absolutely nothing to do with diet or exercise.
New Coke Plus Diet Soda Claims to Do Wonders for Your Health
Can a soft drink really make you healthier? Ha! Probably not.
Easy Heart-Healthy Appetizer Recipes for Your Next Party
Mini-pizzas, salsas, and stuffed peppers are all good for your heart.
Healthy Breakfast Ideas That Are Good for Your Heart
Your smoothie bowl can do more than look pretty.
Brilliant Berry Recipes That Are Good for Your Heart
Keep your heart healthy and your taste buds happy.
These Abs Exercises Double As Cardio for a Double-Duty Workout
Burn fat and chisel your core at the same time.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
How Eating Cheese Could Prevent Weight Gain and Protect Your Heart
We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.
I'm a Young, Fit Spin Instructor—and Nearly Died of a Heart Attack
Heart disease is not simply a problem for overweight men
How Fidgeting at Your Desk Could Help Your Heart
That leg shake might actually be doing your health some good
Migraines May Increase Your Risk of a Heart Attack
Migraines May Increase Your Risk Of Heart Attack
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!