heart health
Running has long been thought of as an excellent cardio workout, but recent research suggests that when it comes to reaping the benefits, less may be more. Read More
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One little tool and these quick tips will help bust a weight-loss plateau and shed those stubborn pounds faster. Read More
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A study has discovered it's not just saturated fat and cholesterol that you have to worry about. Learn how to protect your ticker. Read More
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Tuesday, 04/09/2013 at 11:29 AM
You know you “should” meditate, bypass the elevator for the stairs, and order a salad instead of a sandwich—they’re the “healthy” things to do, after all. But when you can’t relax, ran that ... Read More
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Wednesday, 02/27/2013 at 02:48 PM
The Mediterranean Diet—which emphasizes fresh vegetables, fruits, legumes, olive oil, seeds, herbs, and spices—has long been touted by organizations such as the Mayo Clinic and the American ... Read More
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Tuesday, 02/19/2013 at 12:12 PM
Age, weight, and a family history are all known risk factors for a heart attack, but there are other, less obvious situations that can put even healthy, fit women in cardiac jeopardy. To help ... Read More
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Thursday, 02/07/2013 at 02:04 PM
The hottest stars donned scarlet at the annual Red Dress Fashion Show. Read More
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Thursday, 02/07/2013 at 12:03 PM
It's that time of year again! Fashionistas, designers, celebrities, and everyone in between descend on New York City every September and February for New York Fashion Week. Last night NYFW ... Read More
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Wednesday, 11/14/2012 at 02:56 PM
While many associate diabetes with overweight, underactive adults, more and more young, thin, healthy people are being diagnosed with type 2 diabetes each year. And since the International ... Read More
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Friday, 11/09/2012 at 06:37 PM
Do you have high blood pressure? If you're otherwise healthy and in a low-risk group, you may be going undiagnosed. That's the result from a recent study on hypertension, which found that an ... Read More
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