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heart health

This Woman's Fitness Tracker Helped Her Realize She Had a Life-Threatening Condition

"If I didn't have a Fitbit on my wrist, I would never have known that my heart rate was getting dangerously high."

Bob Harper Survived His Heart Attack Only Because Doctors Happened to Be at His Gym

"Not to be dramatic, but I was dead. I was on that ground dead."

Bob Harper Is 'Starting Back at Square One' After His Heart Attack

"Talk about starting back at SQUARE ONE," he said.

Bob Harper Reminds Us That Heart Attacks Can Happen to Anyone

A healthy diet and exercise don't cancel out all the risks.

2 Ways to Boost Heart Health That Have Nothing to Do with Diet or Exercise

And they have absolutely nothing to do with diet or exercise.

New Coke Plus Diet Soda Claims to Do Wonders for Your Health

Can a soft drink really make you healthier? Ha! Probably not.

Easy Heart-Healthy Appetizer Recipes for Your Next Party

Mini-pizzas, salsas, and stuffed peppers are all good for your heart.

Healthy Breakfast Ideas That Are Good for Your Heart

Your smoothie bowl can do more than look pretty.

Brilliant Berry Recipes That Are Good for Your Heart

Keep your heart healthy and your taste buds happy.

These Abs Exercises Double As Cardio for a Double-Duty Workout

Burn fat and chisel your core at the same time.

Should You Skip Your Workout If You're Really Upset?

Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.

These Benefits of Weight Loss Will Motivate You to Hit Your Goals

And they have nothing to do with what you see in the mirror

How Eating Cheese Could Prevent Weight Gain and Protect Your Heart

We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.

I'm a Young, Fit Spin Instructor—and Nearly Died of a Heart Attack

Heart disease is not simply a problem for overweight men

How Fidgeting at Your Desk Could Help Your Heart

That leg shake might actually be doing your health some good

Migraines May Increase Your Risk of a Heart Attack

Migraines May Increase Your Risk Of Heart Attack

Energy Drinks Could Tank Your Heart Health

Might be time to swap your sips.

Can a Low-Carb Diet Help Prevent a Heart Attack?

Don't believe us? These numbers will convince you.