I recently started reading the book, Mayo Clinic Healthy Heart for Life! What stuck out to me was a list of recommended foods that are both nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout
It almost sounds like a miracle drug — something you can take that makes you feel happier. But these results aren't coming from a drug you get from your doctor. They're coming from the snack aisle at your grocery store!
We've all been told to watch our salt and sodium intake for optimal health. In fact, new health guidelines recommend adults consume no more than 1,500 milligrams of sodium a day. But not everyone agrees that a low-salt diet is best. Earlier this year, res