This Sunday morning we'll "spring forward" an hour for daylight saving time. And while the pay-off of extra light in the evenings is awesome (especially for after-work exercisers!), there is a bit of a health risk that goes along with the time change.
I recently started reading the book, Mayo Clinic Healthy Heart for Life! What stuck out to me was a list of recommended foods that are both nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout