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These Abs Exercises Double As Cardio for a Double-Duty Workout
Burn fat and chisel your core at the same time.
Should You Skip Your Workout If You're Really Upset?
Headlines have been suggesting that it's bad to exercise while angry. Here's what they're ~ not ~ telling you.
These Benefits of Weight Loss Will Motivate You to Hit Your Goals
And they have nothing to do with what you see in the mirror
How Eating Cheese Could Prevent Weight Gain and Protect Your Heart
We're not saying to binge on an entire wheel of gouda, but you should nix any guilt you have about snacking on a few slices.
I'm a Young, Fit Spin Instructor—and Nearly Died of a Heart Attack
Heart disease is not simply a problem for overweight men
How Fidgeting at Your Desk Could Help Your Heart
That leg shake might actually be doing your health some good
Migraines May Increase Your Risk of a Heart Attack
Migraines May Increase Your Risk Of Heart Attack
This Is the Best Way to Protect Your Heart from Stress
Fire up the treadmill!
Is Your Sleep Schedule Hurting Your Heart Health?
Nix social jet lag—stat!
Energy Drinks Could Tank Your Heart Health
Might be time to swap your sips.
Can a Low-Carb Diet Help Prevent a Heart Attack?
Don't believe us? These numbers will convince you.
Having Big Thighs Means You're at a Lower Risk for Heart Disease
Plus, more fun facts from the CDC and WHO.
11 Cranberry Recipes to Warm You Up on Cold Fall Days
Don't like the bitter berry? These genius ideas give you all the benefits—minus the sourface.
6 Ways Being Tall Impacts Your Health
Because it's about more than ability to wear heels...
The Apple Watch May Have Just Saved a Life
The device just proved it's more than a trendy fitness tracker.
Is Your Heart Aging Faster Than the Rest of Your Body?
It turns out "young at heart" isn't just a phrase.
Two New Reasons You Seriously Need to Find a Work/Life Balance
Long hours and work emails are starting to jeopardize our health.
The Scary Side Effect of Running In the Heat
For people prone to certain heart problems, the heat could be deadly.
Why Life Expectancy Is Longer for Women Worldwide
A new study finds that it's behavior, not biology, that's responsible for higher death rates for men worldwide.
Why Biological Age Matters More Than Birth Age
Hint: It might be older than your actual age.
What's Up with #BoobsOverBellyButtons and the #BellyButtonChallenge?
Between the #BellyButtonChallenge and #BoobsOverBellyButtons, DIY health exams are popping up all over social media lately (and dishing out faulty advice).
Can a Daily Aspirin Really Prevent Cancer?
New research shows it may help prevent cervical, breast, colon and skin cancers, and yet doctors aren't recommending it for everyone. Why the heck not?
Is Your Heart Strong Enough for Your Run?
Took it easy this winter? Check in with your doctor before getting back into your gym groove.
How Ellie Krieger Gets Dinner on the Table Fast
How the Food Network star whips up dinner in a heartbeat.