Does soda weaken bones or cause obesity? Experts bust 8 popular myths.
Rethink your grocery list to avoid these vitamin- and mineral-sapping ingredients.
The debate has been raging for years and the experts can’t agree. Find out how high fructose corn syrup is made and how the body processes it compared to sugar and decide for yourself.
This sweetener is at the center of one of the most heated debates in nutrition history. But is it really hazardous to your health and waistline?
Hidden sweets may be sabotaging your health and weight.