High-Intensity Interval Training
Tone your butt and thighs while blasting...
Get a tighter tummy fast with this 2-in-...
Use our handy flowchart to figure out wh...
Want to burn major calories? These intervals of bodyweight exercises and all-out running mean fat doesn’t stand chance!
Use this supercharged playlist as a personal trainer for your next HIIT session.
This cheap, portable tool is also incredibly effective at working off calories and toning more than just your legs.
Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.
You don't need DVDs or an online video subscription to get a sweat-dripping HIIT cardio workout.
Experts weigh in on the next-big-things in exercise and wellness (and how to use them to reach your goals faster).
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
The results are in! Here are the fat-blasting, body-sculpting routines our readers loved the most this year.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Fry fat and sculpt lean muscle all over with this incredibly effective plan inspired by Equinox gym's popular MetCon3 class.