Thursday, 11/29/2012 at 05:18 PM
Try this proven strategy to get the lean, defined body you've always wanted! Read More
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Wednesday, 11/28/2012 at 06:00 PM
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season. Read More
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Tuesday, 10/23/2012 at 03:22 PM
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. The benefits of this workout — pushing your pace, then slowing down to recover just so ... Read More
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Wednesday, 09/26/2012 at 11:19 AM
You already have abs. You just need to uncover them! Here's how. Read More
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Tuesday, 05/22/2012 at 11:08 AM
All you need is your body and this high-intensity interval plan. Read More
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Friday, 02/10/2012 at 10:52 AM
The beautifully talented Rachel McAdams may be most known for her roles in The Notebook, Mean Girls, Wedding Crashers, and The Time Traveler’s Wife, but we love her dedication to healthy ... Read More
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Thursday, 02/09/2012 at 05:01 PM
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, ... Read More
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