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HIIT

High-Intensity Interval Training

The Tough Plyometric Training Challenge Your Legs Will Love to Hate

Turn up the burnt by getting off your feet—and into the air.

The Yoga Boot-Camp Workout That Features Heart-Pumping Cardio and HIIT

If ever thought yoga was "too easy," we dare you to try this.

The Tabata Workout Routine for Beginners and Elites

It's like choose-your-adventure, but with really challenging exercises.

Genius Chair Exercises for an Office Tabata Workout

Break a sweat in less time than it takes to grab a salad.

The Fast Hotel Room Workout You Can Do Without Getting Out of Bed

You're allowed to do a workout that's lazy AF.

The Pre-Flight Tabata Workout to Do at the Airport

So what if people look at you weird?

The Best Tabata Workout for Beginners

Hardest four minutes of your life.

How to Boost Your Metabolism Using Just a Pair of Dumbbells

This inspired approach to intervals will have you racing for recovery time.

The 10-Minute Cardio HIIT Workout Without Weights for All Fitness Levels

Burn fat and torch mega calories with this HIIT cardio workout routine.

The Only 8 Power Moves You Need for a Good HIIT Workout

One pro tested 1,700 routines to find the most effective mix