High-Intensity Interval Training
Try these trainer tricks for more burn i...
Science says going for a spin might actu...
These big-bang moves target every muscle...
Get Jillian strong with body-transforming moves you can do right at home (Michaels swears by 'em!).
Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.
Got a big meal coming up? Working out a certain way beforehand could leave you burning fat for hours and hours!
Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.
Start shedding fat in just 30 seconds with these fast-paced total body moves from Adam Rosante's book The 30-Second Body.
HIIT is really all it's cracked up to be—but slow jogs can further your fitness goals too, says new research.
Blast 500 calories and torch major fat with this crazy-effective routine that switches off between quick-but-killer cardio sprints and total-body strength moves.
Their trainer shares the squad's favorite high intensity interval training moves to stay strong, sculpted, and energized.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
Tackle fitness problems head on with expert tips on how to turn an exercise you can't stand into one you love.