holidays
Monday, 12/05/2011 at 12:49 PM
Here's a very quick and fun idea I wanted to share with you, inspired from my recent trip to New Orleans (geesh, there was a whole lot of inspiration going on down there because I swear I've ... Read More
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Sunday, 12/04/2011 at 10:05 PM
That pain that you feel at the end of a long night—no, it's not a hangover and it's not exhaustion. We're talking about something worse—the pain that's caused by a seemingly evil and ... Read More
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Sunday, 12/04/2011 at 10:02 PM
Wear these fab finds all night without pain! Read More
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Friday, 12/02/2011 at 12:27 PM
The holidays are some of the best times of the year. Of course, with the holidays comes gift-giving. For men, gift-giving is pretty easy; all they have to do to not screw up is buy a ... Read More
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Thursday, 12/01/2011 at 02:15 PM
It’s every dieter’s nightmare: You spend months counting calories and watching your portion sizes only to be tempted by the delicious, high-fat comfort food synonymous with holiday eating. ... Read More
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Thursday, 12/01/2011 at 08:12 AM
If you liked November's free workout mix, you'll love December's! Once again, SHAPE and WorkoutMusic.com have teamed up to bring you the latest and greatest Top 40 hits to amp up your ... Read More
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Friday, 11/25/2011 at 10:31 PM
It's been a another great week with so much to be thankful for. Last week, I started keeping track of my daily moments of gratefulness, and I wanted to continue this exercise through the ... Read More
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Wednesday, 11/23/2011 at 05:58 PM
Q: I want to enjoy Thanksgiving with my family but I don't want the big day of eating to sabotage all the hard work I've been putting into losing weight? What are your top 3 tips for making ... Read More
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Wednesday, 11/23/2011 at 04:26 PM
I know this blog is called Weight-Loss Coach, but as an RD I couldn't let Thanksgiving go by without posting about food poisoning because it's so important and highly preventable. According ... Read More
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Tuesday, 11/22/2011 at 05:48 PM
A lot of people tell me that their most challenging holiday dilemma is spending time with friends and family members who peer pressure them into eating when they're not hungry, or eating too ... Read More
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