home workout
Thursday, 09/13/2012 at 04:43 PM
To crunch or not to crunch? That is the question.I have seen and heard every claim that crunches are a must for a strong core, but that’s not entirely true. When executing this move, the body ... Read More
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Wednesday, 08/29/2012 at 02:15 PM
If you are like the many Americans who deal with the issue of not having enough hours in the day, read on! Below I have created five simple exercises that you can do anywhere, anytime, and ... Read More
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Thursday, 08/16/2012 at 01:45 PM
Last week I met with SHAPE’s fitness editor-at-large, Jay Cardiello, for an afternoon training session, and having edited his fitness blogs week after week, I knew I was in for a tough ... Read More
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Wednesday, 08/15/2012 at 05:06 PM
If you’re like me and headed for your last weekend away for the summer, you’re concerned with getting the most out of every minute and don’t want to give up hours of sunshine by hitting the ... Read More
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Wednesday, 07/18/2012 at 06:11 PM
On a recent trip to Mexico, my plan was to hit the hotel gym so that I could keep up with my exercise regimen. Turns out, the hotel didn’t have one! But if there’s one thing I’ve learned on ... Read More
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Friday, 06/15/2012 at 02:55 PM
You signed up for that pricey gym membership, swearing you’d go every day. Suddenly, months have gone by and you’ve barely broken a sweat. Unfortunately, the damage is already done when it ... Read More
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Tuesday, 05/29/2012 at 11:59 AM
When it comes to working out, most of us have one excuse card that we play over and over again: I don't have the time. From kids to work, "time" is the roadblock that has kept many us from ... Read More
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Wednesday, 05/23/2012 at 04:37 PM
Kettlebell kickboxing is a butt-kicking workout that combines strength training, plyometrics, and martial arts. A group of SHAPE staffers and I recently visited the Anderson Martial Arts ... Read More
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Wednesday, 05/23/2012 at 04:11 PM
I have a resistance band in my apartment and, spending my days editing all sorts of fitness articles, you’d think I’d be a pro at exercising at home. But truth be told, I never know what to ... Read More
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Thursday, 05/10/2012 at 03:26 PM
48 days ago I blogged about my first workout session with celebrity trainer and creator of the 28 Day Challenge Robert Brace. At the time, I was so excited to share the new move I learned ... Read More
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