home workout
Wednesday, 04/11/2012 at 03:26 PM
With skin-baring season almost upon us, you’re undoubtedly eager to get your body ready. And my towel time workout will have you lean, firm, and dripping with sweat in just minutes! All you ... Read More
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Thursday, 03/22/2012 at 10:34 PM
You know those two lines; they run vertically along the outside edge of well-defined abs? I know you know what I’m talking about, and if you’re like me, you want them. More than a full on ... Read More
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Wednesday, 03/21/2012 at 10:42 AM
Let’s lock and load because it's time to take aim and shoot straight for tighter, toned arms. To achieve this, I have a developed a 20-minute heart-pounding, high-intensity program that can ... Read More
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Thursday, 03/15/2012 at 11:36 AM
Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First I want to tell you what NOT to do, as people are often tempted to take ... Read More
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Wednesday, 03/14/2012 at 05:33 PM
Remember when conference calls and video chats seemed like an amazing futuristic innovation? And then they became so everyday we found ourselves tied to the computer around the clock? Well ... Read More
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Wednesday, 03/07/2012 at 01:36 PM
In just a few months, you will be unveiling those two hidden beauties that, most likely, haven’t seen a glimpse of sun since Labor Day weekend—I’m talking about your legs. So, what’s a girl ... Read More
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Friday, 03/02/2012 at 06:14 PM
You heard from Joanna a few weeks ago when she shared valuable advice on how to plan a volunteer trip. Today she's back with excellent guidance on how to not give up on working out for us ... Read More
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Friday, 03/02/2012 at 04:40 PM
If you’re like us you want to maintain your fitness routine when you travel, but it doesn’t always work out. And we’re not talking about training for a triathlon here, just some light ... Read More
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Friday, 02/24/2012 at 10:57 AM
With the Oscars coming up on Sunday, you can be sure of one thing: Most of the celebs are getting ready with some great last-minute workouts to get their bodies perfect for the cameras and ... Read More
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Wednesday, 02/01/2012 at 05:52 PM
The buzzer of your alarm clock goes off and you realize that your “new year-work out more“ resolution may be turning into a “catch more Zzzzs” resolution because the thought of heading to the ... Read More
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