home workout
Wednesday, 01/11/2012 at 12:25 PM
Sweat-free solutions to help you slim down at home, at work, anywhere! Read More
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Monday, 11/28/2011 at 03:36 PM
Even when we have the best intentions, there are days when getting to the
gym is impossible. Mostly because we're dealing with a crazy schedule that
involves balancing other obligations or ... Read More
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Monday, 11/21/2011 at 01:06 PM
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan ... Read More
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Friday, 11/04/2011 at 10:31 AM
Living in a tight-spaced apartment with creaky wooden floors pretty much rules out large movements or foot-stomping cardio workouts. However, with Winter storms brewing, at-home workouts may ... Read More
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Wednesday, 01/19/2011 at 04:43 PM
My trainer, Whitney Cole, says that having a space in my home dedicated solely to working out will make my sweat sessions go more smoothly. Having a go-to routine like these 3 home workouts ... Read More
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Wednesday, 10/20/2010 at 12:59 PM
You don't need a fancy reformer machine to get a flat stomach with Pilates. Kit Rich, one of Los Angeles' most in-demand instructors, has transformed six of the best reformer moves into easy ... Read More
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Tuesday, 05/18/2010 at 02:26 PM
Today's blogger: Marissa Stephenson, Shape's senior associate fitness editorAbs burning, triceps aching, and rocking a satisfyingly sweaty brow—that’s how I left the new Pure STS (as in ... Read More
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Tuesday, 04/20/2010 at 04:26 PM
When I lived in New York City, I actually enjoyed going to the gym. It didn’t hurt that it was convenient (just a few floors down from my office), but I also liked the vibe: There’s ... Read More
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Thursday, 04/08/2010 at 04:55 PM
Blame it on my sneaker obsession (I currently have six pairs in my rotation), but I’m anal about wearing the right shoe for each activity. You will never ever see me running in a training ... Read More
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Thursday, 08/06/2009 at 08:17 PM
I recently visited Cal-a-Vie Health Spa in Vista, California. I was only there for a day, but I took full advantage: Between a delicious breakfast and lunch, I walked around the property's ... Read More
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