home workout
Monday, 06/22/2009 at 11:12 AM
At Shape, we believe you shouldn't have to go to a gym to work out. That's why every Target Training exercise we feature includes a home version, too. While thinking up those variations, I've ... Read More
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Friday, 05/08/2009 at 01:14 PM
Thanks to Christy—who left a comment on last week’s blog—I tried The Biggest Loser Bootcamp DVD yesterday. The program has three cardio-strength routines and you can mix and match from the ... Read More
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Friday, 05/01/2009 at 04:53 PM
I’ve been reviewing fitness DVDs for Shape for years—and I have a huge pile of them in my living room to prove it—but I rarely do them more than once. That’s because I’m a gym rat: I find it ... Read More
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Tuesday, 12/02/2008 at 12:53 PM
Today’s blogger: Marissa Stephenson, Shape’s assistant fitness editorOn Saturday I was lying on the couch, trying to get motivated to work out. I thought about my typical routine—a few ... Read More
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Tuesday, 09/23/2008 at 05:08 PM
I've pushed laundry day as far as I can. I'm down to Christmas-themed underwear and gaucho workout pants. In other words, I wasn't going to be caught dead at the gym this morning in the ... Read More
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