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home workout

sexy six pack abs
Monday, 04/15/2013 at 07:30 AM
Get up off the floor to work your core even more with these 6 sculpting moves. Read More
5 Disclaimers for America’s Most Popular Fitness Programs
Wednesday, 03/13/2013 at 10:03 PM
Infomercials make every exercise program look amazing, and there’s no doubt they can work for the folks they fit—if you love a program enough, you’ll stick with it, get results, and maybe ... Read More
Young Woman in Pajamas Jumping on the Bed Throwing a Pillow
Tuesday, 03/12/2013 at 12:37 PM
The new movie Oz: The Great and Powerful has me thinking about the famous phrase, "There’s no place like home” and how it can apply to your exercise routine. Fact is, your house could be the ... Read More
Attractive woman in bed in a red silk robe
Tuesday, 02/12/2013 at 04:15 PM
For years, people have searched for ways to heat things up in the bedroom, including superfoods for better sex, tricks to eliminate excuses ("I’m too tired" or "I have a headache" sound ... Read More
15 Boutique Fitness Classes You Can Do at Home
Monday, 02/11/2013 at 03:50 AM
Press play on these popular titles to fast-forward your best body (and save a bundle). Read More
9 Ways to Sculpt Your Body On the Couch
Sunday, 01/13/2013 at 11:20 PM
Forget fancy home gyms. Your sofa is the best sculpting tool you're not using! Read More
The Ultimate Hotel Room Workout for Women
Thursday, 12/20/2012 at 11:12 AM
Tone your whole body in any small space. No equipment needed! Read More
woman working out with jump rope on the beach
Monday, 11/19/2012 at 07:15 PM
This quick workout video with personal trainer Nora Tobin from Santa Barbara, CA, will help you get a super sexy, flat midsection in no time. All you need is a jump rope and 10 minutes! Read More
Barre Workout: 7 Total-Body Ballet Moves to Get Long, Lean Muscles
Wednesday, 09/26/2012 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional. Read More
Important Muscle Groups Women Ignore
Friday, 09/14/2012 at 11:36 AM
How many of these important muscle groups are you neglecting? Read More