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This targeted plan will help you tone up and shed those winter layers in just one month.
Professional mixed martial artist Miesha Tate shares her tips for scoring a winning body.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
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This weekly workout program will keep you in shape through the holidays, even if you only have 20 minutes!