at-home workouts
Wednesday, 02/06/2013 at 01:38 PM
Blast calories and firm up all over with this stairwell workout. No equipment necessary! Read More
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Friday, 01/18/2013 at 10:53 AM
Ditch the gym machine! Did you know you can get a better lower-body workout with just a bodyweight exercise, no equipment required? Personal trainer Jessica Smith shows you how to perform the ... Read More
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Tuesday, 01/15/2013 at 02:00 AM
5 moves you can do in your bedroom to start your day strong. Read More
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Sunday, 01/13/2013 at 11:20 PM
Forget fancy home gyms. Your sofa is the best sculpting tool you're not using! Read More
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Friday, 01/04/2013 at 07:41 PM
Do you want to shake up your workout routine this year? This CrossFit series from Erin Stutland, creator of Shrink Session, is just what you need to shock your body and get fitter and firmer ... Read More
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Thursday, 12/20/2012 at 01:58 PM
‘Tis the season for shopping, partying, and traveling till you drop. And though working out may be the last thing on your mind, it’s more crucial than ever during the annual food- and ... Read More
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Thursday, 12/20/2012 at 11:12 AM
Tone your whole body in any small space. No equipment needed! Read More
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Tuesday, 12/18/2012 at 03:02 PM
You don't even need sneakers for this fat-blasting circuit! Read More
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Friday, 12/14/2012 at 11:50 AM
Get ready to sweat! Now it's easier than ever to stay fit through the holidays. The Doctors give us a glimpse of the Nike Plus Kinect Xbox game, complete with a costumized personal trainer, ... Read More
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Wednesday, 12/12/2012 at 12:30 AM
The results are in! Here, your fave fat-blasting, muscle-toning plans of the year. Read More
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