Lose the pooch fast with these Pilates-w...
Work up a serious sweat outside or in yo...
No time? No Gear? No problem! The Vi...
Tone your entire upper body and tighten your core at the same time so you can live in strappy tops all summer.
Whether you can spare 1 minute or 30, we have a routine to fit into your busy day.
These 15 innovations mix up training methods to deliver sweat-inducing sessions, amazing results, and fitness that’s fun again.
Strengthen your middle, lose the pooch, and narrow your waist with these 4 suspension trainer exercises.
Follow along with the famous trainer, and you’ll sweat off the fat to unveil flat, toned abs in 24 minutes!
Follow this video for a total-body routine that will fire up your metabolism and ratchet down the number on the scale.
This targeted plan will help you tone up and shed those winter layers in just one month.
Professional mixed martial artist Miesha Tate shares her tips for scoring a winning body.
Kick it old-school and get firm in a flash with this calisthenics-based bodyweight workout.
Fitness expert Tony Horton shares what sets the brand-new workout program apart from the original P90X.