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Your own body is the only equipment you need for this ultra-effective toning routine.
Grab a resistance band and do these 8 multitasking moves anytime, anywhere.
These DVDs offer the same amazing workouts without the commute, packed locker room, high price, or any other excuse to skip out.
Sculpt a lean dancer's body on your own schedule with this barre workout you can do at home.
The simple solution for fitting in an effective workout with limited time, space, and money (no equipment needed!).
Keep this plyometrics routine in your repertoire and that to-do list will never get in the way of a sweat session again.
Yes, you do have time! With this excuse-proof toning plan (no shower or sneakers required), you'll show up looking and feeling even more fit and fabulous than usual.
They’re great for some, but these fitness programs are hiding something.
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional.
5 simples moves to keep your body in killer shape for life.