You are here

at-home workouts

The Shape Slim Down: A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

A science-backed plan with daily recipes, bonus workout moves, and expert advice to to lose 10 pounds in four fast weeks.

Circuit Training Goes Old School for a Total-Body Burn

Put a fresh spin on old school bodyweight moves.

Free Fitness Classes You Can Take On Periscope

There are officially no excuses to skip the gym.

The 10-Minute Workout That Boosts Your Metabolism Before Bed

Boost your metabolism in less time than it takes to get through your before-bed skincare routine.

Lorna Jane Clarkson's Wake-Up Circuit Workout

Skip the coffee and energize with a workout created by the founder of Lorna Jane Activewear.

11 Exercises to Strength Train Like Tris from Insurgent

Be a badass like Shailene Woodley's butt-kicking character from the Divergent series with these 11 body-toning moves.

This Fit Mom Is Redefining Bodyweight Exercises

Bonus: you don't need kids to do these ingenious moves (although they do make them cuter!).

The Fitness Class Fusion Full-Body Workout

Get the body benefits of all your favorite group fitness classes in one total-body, no-equipment workout.

The Tough New Insanity Workout from Shaun T

The creator of the total-body Insanity workout is back to whip you into shape with his new program, Insanity MAX:30.

10-Minute Yoga Workout for Muscle Tone

Sneak in a workout with this 10-minute yoga routine that will exercise both your mind and body.

Jump Rope Workout: Burn Fat and Tone All Over

Bust out your jump rope and torch calories and sculpt everything in no time.

Jada Pinkett Smith's Look-Hot-From-Behind Butt Workout

The star's personal trainer shares her favorite do-anywhere exercises for a sculpted lower body.

8 Total-Body Exercises to Help You Glide Your Way to a Better Body

You don't need a gym or expensive fitness equipment to sculpt from head to toe.

8 Resistance Band Exercises to Tone Up Anywhere

Forget the gym: This total-body routine sculpts with just one piece of equipment.

The Best Fitness DVDs for Getting in Shape Without Leaving the House

Work out at home with the next best thing to a personal trainer.

Lacey Stone's 15-Minute Full Body Workout Plan

This series of quick exercises will tone your body fast, so you can get back your the holiday festivities.

Shape's 10 Most Popular Workout Routines of 2014

The results are in! See the belly-fat blasting, booty sculpting, body-firming workouts our readers went crazy for in 2014.

Sofia Vergara's Sexy and Sculpted Pilates Workout

Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.

6 Moves to Boost Your Metabolism Before the Big Meal

Boost your metabolism before (and during) your Thanksgiving dinner with this quick, total-body workout.

8 Amazing Chair Exercises to Firm Up Anywhere

Put your furniture to good use with this on-the-go toning plan.

305 Fitness' Dance Cardio Workout

Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!

10 New Fat-Blasting Tabata Workouts

Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.

Quick 6-Minute Workout for a Stronger Core

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

Ballet Body Express Workout

You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout.

5 Moves for Instant Energy

3 p.m. lull? Revive with these slump-busting exercises.

Give Your Butt a Boost Workout

Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.