at-home workouts
Wednesday, 10/10/2012 at 12:31 PM
Holding the mayo may save you a hundred calories, but (pun definitely intended) if you are really looking to tone and trim your butt, legs, and thighs, you need a targeted lower-body ... Read More
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Wednesday, 09/26/2012 at 11:19 AM
You already have abs. You just need to uncover them! Here's how. Read More
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Wednesday, 09/26/2012 at 11:15 AM
7 ballet-inspired moves to lift, lengthen, and tone. Tutu optional. Read More
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Friday, 09/21/2012 at 04:20 PM
These fast but powerful workouts are perfect for a busy schedule. Read More
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Wednesday, 09/19/2012 at 12:58 PM
Get a ballerina’s body without setting foot near a barre? Sign us up!I’d already gotten to test drive Mary Helen Bowers’ proven technique (the former New York City Ballet member used it to ... Read More
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Monday, 09/17/2012 at 01:10 PM
No time to shower? No prob! These powerful plans won't leave you drenched. Read More
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Friday, 09/14/2012 at 11:36 AM
How many of these important muscle groups are you neglecting? Read More
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Wednesday, 09/12/2012 at 09:35 AM
Yoga no longer has to be an all-or-nothing practice if you can't make it to your favorite class at the prescribed hour. Tara Stiles, who inspired us to do yoga anywhere over the summer, has ... Read More
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Wednesday, 08/29/2012 at 02:15 PM
If you are like the many Americans who deal with the issue of not having enough hours in the day, read on! Below I have created five simple exercises that you can do anywhere, anytime, and ... Read More
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Thursday, 08/23/2012 at 11:43 AM
By nature, I am not a comparer. Everything has its plusses and minuses in my book (except, of course, yoga which is all plusses!). So, while I am not anti-gym, I do think that yoga kicks the ... Read More
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