at-home workouts
Wednesday, 08/15/2012 at 03:15 PM
Get a flatter belly, tighter butt, and thinner thighs with this circuit plan! Read More
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Friday, 08/03/2012 at 10:05 AM
No time to work out? No excuse! Sure, you might be too busy to spend an hour (or even 30 minutes) at the gym, but there are easy ways to be a little more active each and every day, even if ... Read More
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Monday, 06/18/2012 at 12:33 PM
Short on time? This fast (but killer) circuit tones your body from head to toe. Read More
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Friday, 06/15/2012 at 02:55 PM
You signed up for that pricey gym membership, swearing you’d go every day. Suddenly, months have gone by and you’ve barely broken a sweat. Unfortunately, the damage is already done when it ... Read More
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Wednesday, 05/23/2012 at 04:37 PM
Kettlebell kickboxing is a butt-kicking workout that combines strength training, plyometrics, and martial arts. A group of SHAPE staffers and I recently visited the Anderson Martial Arts ... Read More
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Thursday, 05/10/2012 at 03:26 PM
48 days ago I blogged about my first workout session with celebrity trainer and creator of the 28 Day Challenge Robert Brace. At the time, I was so excited to share the new move I learned ... Read More
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Monday, 05/07/2012 at 12:39 PM
If you love the workouts you’ve been seeing here on the Fit List or the awesome beach body workout videos we’ve been posting you’re in luck! Celebrity trainer Jay Cardiello’s new book Cardio ... Read More
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Thursday, 03/22/2012 at 10:34 PM
You know those two lines; they run vertically along the outside edge of well-defined abs? I know you know what I’m talking about, and if you’re like me, you want them. More than a full on ... Read More
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Wednesday, 03/14/2012 at 05:33 PM
Remember when conference calls and video chats seemed like an amazing futuristic innovation? And then they became so everyday we found ourselves tied to the computer around the clock? Well ... Read More
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Friday, 03/02/2012 at 04:40 PM
If you’re like us you want to maintain your fitness routine when you travel, but it doesn’t always work out. And we’re not talking about training for a triathlon here, just some light ... Read More
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