Straight from her trainer, get flat abs,...
Boost your metabolism before (and during...
Put your furniture to good use with this...
Get drenched while blasting fat with this dance-meets-bodyweight routine. Just don't call it Zumba!
Take your tabata off the treadmill and torch mega calories in 4 minutes with these moves.
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
You don't have to be a dancer to sculpt the body of one with this head-to-toe, ballet-inspired workout.
3 p.m. lull? Revive with these slump-busting exercises.
Tighten, tone, and trim your tush in 8 minutes with this intense bodyweight workout.
Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.