at-home workouts
Thursday, 03/01/2012 at 01:03 PM
Over the years my clients have come up with the most creative names for various body parts they would like to tone. But, the most common terms I have heard refer to food—muffin top, ... Read More
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Friday, 02/24/2012 at 10:57 AM
With the Oscars coming up on Sunday, you can be sure of one thing: Most of the celebs are getting ready with some great last-minute workouts to get their bodies perfect for the cameras and ... Read More
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Wednesday, 02/01/2012 at 05:52 PM
The buzzer of your alarm clock goes off and you realize that your “new year-work out more“ resolution may be turning into a “catch more Zzzzs” resolution because the thought of heading to the ... Read More
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Wednesday, 01/11/2012 at 12:25 PM
Sweat-free solutions to help you slim down at home, at work, anywhere! Read More
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Wednesday, 12/14/2011 at 02:38 PM
Yes, working out is hard work. But Your Shape Fitness Evolved 2012 ($50; xbox.com) on Kinect for Xbox 360 proves that it can be fun and games too. I tested a cardio kickboxing routine (one of ... Read More
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Monday, 12/12/2011 at 03:47 PM
Free, effective workouts at your fingertips. Goodbye excuses! Read More
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Monday, 11/28/2011 at 03:36 PM
Even when we have the best intentions, there are days when getting to the
gym is impossible. Mostly because we're dealing with a crazy schedule that
involves balancing other obligations or ... Read More
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Monday, 11/21/2011 at 01:06 PM
Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan ... Read More
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Friday, 11/04/2011 at 10:31 AM
Living in a tight-spaced apartment with creaky wooden floors pretty much rules out large movements or foot-stomping cardio workouts. However, with Winter storms brewing, at-home workouts may ... Read More
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Monday, 03/14/2011 at 04:06 PM
Muscle is sexy. Muscle without fat on top of it is even sexier (especially when you're in your bikini). Add these cardio workouts from Bob Harper into your bikini body workouts to get the ... Read More
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