New research presents a great reason to...
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This little butterfly-shaped gland gets...
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
Science studies men, so we’ve been fueling our bodies like guys. One researcher is out to show that our needs are different and reveals the right way to eat to maximize your fitness.
Inhaling your food is never a good thing, yet lingering too long could be bad too. Here’s how to pace your eating without watching the clock.
Follow these simple rules to naturally boost your levels of HGH, a growth hormone responsible for slowing down the aging process.
Is this supplement the secret to nixing monthly cramps, cravings, fatigue, and more?
Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.
Learn the causes of adult acne and zap zits for good.
Research gives a whole new meaning to the term "sisterhood."
Get the answer to this and 4 more common questions about women's hormones.
How men and women differ in the gym and why you should care.