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This little butterfly-shaped gland gets a lot of ink, but there’s still a lot of confusion surrounding it. We separate fact from fiction.
How to harness the power of your hormones and nix cravings, boost metabolism, and shed those last stubborn pounds for good.
Science studies men, so we’ve been fueling our bodies like guys. One researcher is out to show that our needs are different and reveals the right way to eat to maximize your fitness.
Inhaling your food is never a good thing, yet lingering too long could be bad too. Here’s how to pace your eating without watching the clock.
Follow these simple rules to naturally boost your levels of HGH, a growth hormone responsible for slowing down the aging process.
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Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.