Slim down your midday meal and stay full...
These practical diet and exercise tricks...
Enjoy happy hour and a full dinner witho...
Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
The "Top Chef Masters" host loves this overlooked food that adds protein to any dish. Plus: Gail Simmons’ best Greek yogurt recipe.
We asked pro chefs for their secrets so you can create delicious, good-for-you food at home.
Save calories and fat with these combos that taste like your favorite foods.
Try these ideas for a warm and gooey sandwich that will keep you satisfied and slim.
This light and satisfying combination is sure to keep you satisfied until dinner.
Nutritionist Cynthia Sass explains why you should stop counting calories to get healthy and lose weight.
Genius new uses for good-for-you foods that cut calories and fat and amp up protein and fiber.
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.