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Slim down your midday meal and stay full, energized, and ready to tackle your afternoon to-do list.
These practical diet and exercise tricks fit into your routine just as easily as you’ll soon fit into smaller pants.
Enjoy happy hour and a full dinner without your Friday turning into a complete bingefest.
Staving off hunger pangs, nixing cravings, and losing weight for good is easier than you think.
The right number of calories, fat, carbs, and protein will help you lose weight and never feel hungry.
The "Top Chef Masters" host loves this overlooked food that adds protein to any dish. Plus: Gail Simmons’ best Greek yogurt recipe.
We asked pro chefs for their secrets so you can create delicious, good-for-you food at home.
Save calories and fat with these combos that taste like your favorite foods.
Try these ideas for a warm and gooey sandwich that will keep you satisfied and slim.
This light and satisfying combination is sure to keep you satisfied until dinner.