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Arianna Huffington Wants You to Lean Back

On the eve of her new book Thrive, the media mogul discusses how women will lead the way in redefining success and the world we’re leaning into.

What's Behind Your Weirdest Dreams

Nightmares and weird dreams aren’t usually caused by fear, a new study says. This is why your night visions can be bizarre.

The Magic of a Single Workout

Thinking of skipping today's CrossFit class or run? These surprising facts will change your mind.

6 Things You Didn't Know About Almonds

These fun facts are totally nuts!

7 Ways Noise Can Affect Your Health

This little thing can help you accomplish more and stay motivated to plow through even the toughest, longest day.

Are Exercise Injuries More Common in the Cold?

Before you head out for your run, be sure you’ll be doing your body good and not potentially breaking it down.

5 Things You Didn't Know About Quinoa

By now, you know it's KEEN-wah, not kwin-OH-ah. Now learn more facts that will blow your mind.

How Yoga Became a $27 Billion Industry—and Changed American Spirituality

The ancient spiritual practice has become a big business, complete with designer wear, mats, and luxury retreats.

11 Things You're Doing That Could Shorten Your Life

Are you sitting down while reading this? Well, that could be shortening your lifespan. Find out which everyday habits can do the most harm.

9 Cats Who Just Can't Get Enough CrossFit

These cats won't let anything stand in the way of a good WOD.

4 Secrets the World's Luckiest People Know

How to adjust your viewpoint so that good fortune finds you—over and over again.

7 Things Calm People Do Differently

Adopt these simple strategies to beat stress and keep it all together on a daily basis.

25 Good Reasons Not to Run a Marathon

It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.

9 Ways to Ruin a Perfectly Good Superfood

Sweet potato fries, buttered popcorn, and more ways to ruin a perfectly good powerfood.

8 Things You Probably Didn't Know About Deodorant

Science says yes! Find out why, plus 7 more surprising facts about your favorite swipe stick.

10 Personal Items You Don't Want to Share

It's okay to be a germaphobe when it comes to these hotbeds for bacteria.

9 Types of People You'll Meet at the Gym

A guide to the lunkhead, the beauty queen, and other odd birds and ducks you're bound to see at your next sweat session.

The 10 Worst Cities for Fall Allergies

Find out if your hometown is in for an especially sneezy, itchy, watery season.

12 Surprising Vegan Foods

Pillsbury Crescent Rolls aren't even the most surprising item on the list! See 11 more "accidentally vegan" products here.

14 Healthy Oatmeal Toppings You Need to Try

In a a breakfast slump? Mix up your morning meal with these creative combos from some of our favorite nutrition experts.

What to Expect at Your First CrossFit Workout

Thinking about joining the hardcore world of WODs? Read this first to show up feeling cool and confident.

10 Surprising Facts About Caffeine

You drink it in your coffee, tea, and soda, but how much do you really know about America's favorite pick-me-up?

6 Things You Don't Know About Kale

Research-backed reasons why your leafy green main squeeze is here to stay.

Fitness Experts Share Their Favorite Exercises

8 total-body exercises to help you maximize your workout and get fit faster.

What Your Headache is Trying to Tell You

Pounding, throbbing, sharp, or dull? Learn to ID your headache so you know exactly how to treat it.

The One Thing These Crazy Successful People Do Every Day

Barack Obama, Anna Wintour, and more of today's most accomplished individuals share the healthy habits they swear by.