The surprising benefit of going hungry.
According to a new study, the controvers...
The latest research says sleeping in cou...
You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
If you’re trying to slim down for summer, this odd trick may help you lose weight, research suggests.
Stay slim, satisfied, and energized all week long with these expert-backed strategies for healthier eating.
Scientists have discovered why inhaling can make you want to inhale an entire order of lo mein.
You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!
Learn how to pick up on and interpret your stomach’s signals, and eating healthy (and maintaining your weight!) will be much easier.
As much as you try to purchase healthy food, this common error may be keeping you from eating well.
Arm yourself against the top reasons that diets fail with these easy tricks to lose weight and keep it off.
You've heard it before, but now there's more research on why breakfast is key for weight loss.
Portion control doesn't apply to these low-calorie snacks!