hydration

Female cyclist drinking from a water bottle.

If you're going on a long run or bike ride, you need more than just H2O to perform at your best and stay energized. Read More

I.D. (and fix!) the scapegoat making your normal routine kick your butt today. Read More

You know water is super healthy and important to drink, but if you don't like the taste, you're not alone: About 20 percent of Americans dislike the flavor of plain H2O, a Wall Street Journal ... Read More

Saturday, 02/23/2013 at 03:28 PM

Q: I’ve been drinking bottled water lately, and I noticed that I go through 3 liters at work alone. Is this bad?A: It is good that you are drinking ample water throughout the day. While you ... Read More

6 Tips to Eat Your Way to a Better Marathon

Wednesday, 10/24/2012 at 03:00 PM

With marathon season almost at its height, many runners are putting in those final long runs, tapering, and setting their sights on the finish line. And while the miles matter, what you put ... Read More

Wednesday, 10/10/2012 at 03:31 PM

Last week I walked into a GNC and thought I was being so smart buying this endurance booster mix to spruce up my H2O. Up until that point, I had been relying on Nuun tablets to replenish my ... Read More

Monday, 08/13/2012 at 06:13 PM

Had two giant slices of cake and a couple glasses of wine at a friend's birthday party last night? Don't panic! Instead of feeling guilty about a late-night feeding frenzy, which can lead to ... Read More

Wednesday, 05/16/2012 at 02:50 PM

It’s our body’s largest organ yet there is still so much we don’t know about our skin! From preventing wrinkles to the benefits of facial massage, we went to anti-aging expert Dr. Aaron Tabor ... Read More

Thursday, 02/23/2012 at 01:51 PM

It’s been a perpetual debate—do you really need 8 glasses of water a day? Many experts say no, that this recommendation is outdated, but I disagree. According to the Institute of Medicine ... Read More