You are here

hydration

The Hydration Tips Every Fit Girl Needs

Why drinking water before, after, and during your workout is *so* important.

A Genius Little Way to Tell If You're Dehydrated

That doesn't require using the bathroom

10 Healthy, Hydrating Cucumber Recipes

Crunch on this in-season veggie while it's fresh for the taking at the farmer's market.

Has Science Found a Way to Make Juice Healthier?

This trifecta of healthy ingredients could pump up the value of an otherwise nutritionally flaccid drink.

The Benefits of Alkaline Water, Unfiltered

We know the alkaline diet is bogus, but what about alkaline water?

Drink This Before Dinner—It's the Easiest Way to Lose Weight!

Chugging a couple glasses of this miracle beverage can help you drop pounds—it's that easy!

Drinking Beer Post-Run Gets the Hydration Stamp of Approval

New research shows that a post-run pub run isn't so harmful after all.

Is Fat Water Legit? What You Need to Know About the Bulletproof Coffee Sports Drink

The latest trend in sports drinks makes fat phobia a thing of the past.

The Scary Steam Room Dangers Linked to Dehydration

A post-workout steam may seem like a great way to help soothe sore muscles, but it's actually pretty risky. Find out why.

5 Signs of Dehydration—Besides the Color of Your Pee

Seventy-five percent of adults could be chronically dehydrated. Are you one of them?

Dehydrated Driving Is Just as Dangerous as Drunk Driving

The one instance you should actually drink more before sliding behind the wheel.

4 Tips to Dodge Dehydration This Winter

When it's cold, you may drink less water—but you're putting yourself at risk of dehydration-induced headaches, fatigue, and more. Here’s help.

5 Healthy Recipes for Hangover Cures

When your body is begging for help, try one of these recipes to feel better fast.

How Not to Get Trashed at Your Office Holiday Party

5 tips for drinking without embarrassing yourself in front of the boss.

Ask the Diet Doctor: Hangover Cures

Even if they're not cure-alls, these science-backed strategies can help you feel less like crap.

The Art of Hydration During a Hot Fitness Class

How much liquid you consume before and after Bikram could make (or break) your performance and recovery.

Ask the Diet Doctor: Benefits of Plant Waters

From birch to maple to cactus, these drinks are ready to try to kick the tropical sip off its throne as the water du jour.

Take the Heat and Stay Safe During Humid Outdoor Summer Workouts

You may never play fútbol (or in a jungle), but summer weather can take a toll on your body. Here’s how to stay safe during outdoor workouts.

Your Post-Weekend Detox Meal Plan

Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

Your Brain On: Alcohol

Still feeling last night? Find out what goes on in your head during—and after—a night of tossing back a few too many.

3 Signs You're Dehydrated During a Workout

And how to drink before, during, and after so you can train harder and get more from your sweat sesh.

How to Stay Hydrated While Training for a Marathon

The right amount of H2O (and other beverages) can make all those miles easier.

7 Times When Food Is the Answer

Stuffing your face is usually not the answer, but in these situations, a bite may be just what you need.