hydration
Thursday, 10/21/2010 at 06:35 PM
Before a dinner date eat 1 cup lowfat Greek yogurt mixed with 1∕2 cup sliced strawberries, 1∕3 cup granola, and 2 tablespoons chopped walnutsWhy yogurt?Power up with this protein-packed snack ... Read More
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Thursday, 10/21/2010 at 04:10 PM
Have a smoothie made with 1 cup coconut water, 1∕2 cup tart cherry juice, 1∕2 cup blueberries, 1 frozen banana, and 2 teaspoons flaxseed oilWhy coconut water and cherry juice?A smoothie an ... Read More
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Thursday, 08/26/2010 at 10:28 AM
Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need. Read More
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Thursday, 07/01/2010 at 12:51 PM
Assistant Editor Jenna Autuori, who is training for a triathlon in the sweltering NYC heat, checked in with Julia Valentour, a certified exercise physiologist and Program Coordinator for the ... Read More
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Friday, 05/28/2010 at 11:39 AM
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 102. Hit the BarsPre-run: Grab an energy bar (we've picked ... Read More
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Thursday, 05/27/2010 at 05:25 PM
Running day in June 2! Read More
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Wednesday, 03/03/2010 at 06:01 PM
If you're exercising outdoors during the cold months, you need to be prepared for the weather. One of the benefits of burning calories by biking in the winter is that bike traffic is limited, ... Read More
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Friday, 04/24/2009 at 03:05 PM
Think of your lips as a sponge. "When exposed to moisture, they absorb water and plump up. When dehydrated, they dry out and shrink," explains Bruce Bart, M.D., a dermatologist at Hennepin ... Read More
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Friday, 04/24/2009 at 02:54 PM
It turns out that drinking water may not be the only way for our body to reap its benefits. Manufacturers have been adding a lot more H2O (from 30-80 percent) to makeup, making products glide ... Read More
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